Parris Todd’s Workout: In the sport of professional pickleball, maintaining peak physical condition is essential. Parris Todd, a standout athlete in the sport, recently shared a glimpse into her fitness regimen on Instagram, providing her followers with a challenging upper body workout designed to build strength and endurance. With a focus on both upper body and core, Todd’s routine is not just about staying fit, but about preparing for the rigors of high-level competition.
Todd’s workout, accompanied by the motivating caption, “Try this upper body burn workout with an ab finisher for that extra burn 🔥,” outlines a series of exercises aimed at delivering a comprehensive upper body challenge. Each exercise is to be performed for three sets of 10-12 repetitions, ensuring that strength and muscle endurance are targeted. Here’s a breakdown of the routine that keeps Todd at the top of her game:
- Cable High Pulls
The workout begins with cable high pulls, an exercise that targets the shoulders and upper back. This movement helps develop the explosive strength required for quick reactions and powerful shots on the pickleball court. - Elevated Renegade Row
Next, the elevated renegade row adds core stability while working the back and arms. By performing this exercise with an elevation, Todd intensifies the workout, engaging more muscle fibers and improving overall body control. - Single-Arm Arnold Shoulder Press
The single-arm Arnold shoulder press is a variation that not only builds shoulder strength but also promotes balance and coordination. This unilateral movement is crucial for athletes, ensuring both sides of the body are equally strong and capable. - Knee Tucks
Moving to the core, knee tucks focus on the abdominal muscles, which are essential for maintaining stability and generating power during games. This exercise helps in developing the core strength needed for sustained performance. - Banded Sit-Up
Finally, the banded sit-up serves as the ab finisher, providing that extra burn Todd mentions. By adding resistance to the traditional sit-up, this exercise maximizes core engagement, rounding off the workout with a focus on endurance and muscle tone.
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For Parris Todd, fitness is a key component of her success on the pickleball court. This workout routine is a testament to her dedication and the meticulous preparation that goes into staying at the top of her sport. As Todd continues to inspire her followers, this upper body burn routine offers a peek into the high-intensity training that fuels her competitive edge.
News in Brief: Parris Todd’s Workout
Professional pickleball player Parris Todd shared her upper body workout on Instagram, focusing on strength and endurance. The routine includes cable high pulls, elevated renegade rows, single-arm Arnold shoulder presses, knee tucks, and banded sit-ups.
Each exercise is performed for three sets of 10-12 repetitions, targeting both upper body and core muscles. This workout helps Todd maintain peak physical condition and prepare for high-level competition.
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