Mastering the Mental Game: DJ Howard’s Guide to Overcoming Distractions in Pickleball

Overcoming Distractions in Pickleball: Pickleball mental game coach DJ Howard shares insights on how to overcome distractions during play. He offers strategies for maintaining focus in chaotic environments, which can help players enhance their performance.

Identifying Distractions

Many players face challenges from external distractions, especially in busy settings like indoor courts or tournaments. Recognizing these distractions is the first step toward improvement. DJ Howard emphasizes that being aware of what distracts the player is a positive move.

“You don’t want external distractions to grab and hold your attention, because they will negatively affect your ability to perform.” – (DJ Howard)

The Three Rs Method

To combat distractions, Howard introduces the “Three Rs” method:

1. Recognize: Identify when a distraction occurs. Acknowledge it and remind oneself that it is not helpful if one dwell on it.
2. Regroup: Use a statement to redirect the focus. One might say, “Stop! This thought is not beneficial right now,” or, “This is not important at the moment.”
3. Refocus: Concentrate on the next play. Howard suggests using specific performance cues. Think about what is relevant, like “See the holes of the ball” or “Flex my knees.” This helps replace irrelevant thoughts with useful ones.

Practical Exercises

Howard encourages players to make a list of common distractions. Next to each distraction, they should write a regroup statement. Finally, record relevant refocus words or statements.

This exercise can help players improve their concentration over time. With regular practice, players can enhance their ability to stay focused, even in noisy and chaotic situations.

“With some regular practice, you’ll find your ability to concentrate amidst distractions will drastically improve.” – (DJ Howard)

News in Brief: Overcoming Distractions in Pickleball