Pickleball Paddle Grips: When learning pickleball, one of the first things to master is the grip. There are three main types of paddle grips: the Continental Grip, the Eastern Grip, and the Western Grip. Each has its advantages and disadvantages. Players must understand how to hold their paddles for the best performance on the court.
The Continental Grip
To find the Continental Grip, the players need to understand the eight bevels on the paddle.
- Hold the paddle with the face facing up.
- Look straight down at the handle. Bevel 1 is facing up.
- Rotate the handle to the right to find Bevel 2, the corner bevel.
- Align the bottom of the index finger with Bevel 2.
This grip is similar to holding a hammer.
Pros and Cons of the Continental Grip
The Continental Grip makes it easy to execute a backhand shot. However, it can be challenging to find the right position for forehand shots because the wrist can only flex back so far.
The Eastern Grip
The Eastern Grip is often called the “handshake grip.”
- Locate Bevel 3 on the paddle handle, which will be on the side.
- For right-handed players, rotate the paddle slightly to the right. Left-handed players should do the same.
This grip feels like the players are shaking hands with the paddle and is one of the most popular among players.
Pros and Cons of the Eastern Grip
The Eastern Grip allows players to strike balls effectively on forehand and backhand sides. While it provides a neutral position, it does not give a significant advantage to either side.
The Western Grip
The Western Grip, also known as the Semi-Western Grip, is less common among recreational players but is gaining popularity.
- To find this grip, count four bevels over to the right (or left for left-handed players).
- This grip resembles the motion of swatting a fly.
Pros and Cons of the Western Grip
The Western Grip is advantageous for creating topspin on forehand shots. However, it can make it difficult to hit backhands effectively, as the hand cannot flex back very far. Players using this grip often need to support their backhand with their second hand for added stability.
Finding the Right Grip
To determine which grip suits the best, practice each one during drills or while playing. Experimenting with different grips will help to find the most comfortable and effective option for the playing style.
News in Brief: Pickleball Paddle Grips
Mastering the correct grip is essential for pickleball performance, with three main types to consider: the Continental Grip, Eastern Grip, and Western Grip. The Continental Grip aids backhand shots but can hinder forehands.
The Eastern Grip, resembling a handshake, provides balance for both sides. The Western Grip excels in generating topspin but complicates backhand play. Players are encouraged to practice each grip during drills to discover the most comfortable and effective option for their playing style.
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