Zane Navratil’s Top Solo Wall Drills: Pro pickleball player Zane Navratil revealed a series of wall drills for players who don’t have a partner to practice with. In an Instagram post, Navratil explained how to improve your game using just a wall and a paddle.
“Wanna get better at pickleball, but you don’t have any friends? Been there,” . “Here are 7 different drills you can do on your own to get better.”(Zane Navratil)
Wall Drills for Better Pickleball
Navratil demonstrated a few essential drills to boost players’ skills. The first drill involves alternating between forehands and backhands, giving players a chance to improve both strokes.
One of the keys to effective wall drills, Navratil said, is varying the distance from the wall.
“We can be up really nice and close to work on those very quick hands and blocks, and then we can also back it up where we’re pretty far away from the wall to work on more power on our shots,” (Zane Navratil).
Solo Practice for Everyone
Navratil’s tips show that you don’t need a partner to improve your pickleball game. These drills offer a way for players to focus on different aspects of their game, from quick reaction times to powerful shots.
Navratil encouraged players to incorporate wall drills into their regular practice routines to sharpen their skills and prepare for real-game scenarios.
By using wall drills, players can improve their fundamentals while practicing solo—no partner required.
News in Brief: Zane Navratil’s Top Solo Wall Drills
Pro pickleball player Zane Navratil shared a series of solo wall drills for players without partners. These drills focus on improving both forehands and backhands, with variations in distance to enhance quick reflexes and shot power. Navratil emphasized that these drills are a great way to practice essential skills and improve gameplay without needing a partner.
ALSO READ: Zane Navratil Breaks Down the Serve Strategies That Will Dominate 2025