John Cincola’s Roll and Reset Drill: Pickleball pro John Cincola recently shared a game-changing drill to help players improve two essential skills: transition defense and the 4th shot roll volley. These skills are crucial for reaching the kitchen line and staying competitive during matches. Cincola demonstrated the drill with his partner, Rick, in a recent video, showing players how they can elevate their game with practice.
Improving Transition Defense
Cincola, who is ranked world #6 and has earned over 10 professional medals, explains that this drill, called the Roll & Reset Drill, focuses on techniques players need when transitioning to the kitchen line. The first part of the drill helps players work on transition defense. Cincola demonstrates how to prepare for balls aimed at their feet, which often happen as they approach the net.
“When I hit my third shot and move forward, opponents will often target my feet,” Cincola says. “How well I handle that determines how consistently I make it to the kitchen line.”
Perfecting the 4th Shot Roll Volley
In the second part of the drill, Rick practices the 4th shot roll volley. This technique involves hitting the ball out of the air with power and spin to apply pressure on the opponent. Cincola emphasizes how important it is for players to stay low, use their feet to adjust, and maintain a solid stance throughout the shot. By practicing these skills, players can improve their chances of staying in control during high-pressure moments.
Tips for Effective Practice
Cincola advises that players start by practicing at about 70% intensity to focus on good technique. As they progress, they should gradually increase the speed, simulating game situations. The goal is for both players to eventually reach full intensity, reflecting what they would experience during actual matches.
News in Brief: John Cincola’s Roll and Reset Drill
Pickleball player John Cincola shared the Roll & Reset Drill to improve transition defense and the 4th shot roll volley. Cincola, ranked world #6, demonstrated techniques to handle low shots while approaching the kitchen line and execute a powerful 4th shot roll volley. Players should start with 70% intensity and gradually increase speed. Mastering these skills enhances both offensive and defensive play, giving players a competitive edge.