Connor Garnett’s Two-Handed Backhand Shot: As pickleball grows in popularity, many players are turning to coaches for guidance. However, some advice can be misleading. In a recent YouTube video, World No. 3 men’s singles player Connor Garnett broke down common myths in pickleball coaching and offered better alternatives for improving play.
The Twoey: It’s All About the Lower Body
When it comes to the two-handed backhand, Garnett is an expert. He’s known for his powerful two-handed backhand, or “twoey,” which has become his signature shot. Many coaches suggest focusing on the left arm for this stroke, but Garnett disagrees.
Focusing on the Lower Body and Kinetic Chain
According to Garnett, the left arm is important but not as crucial as the lower body and the kinetic chain. “People use too much of their wrist or arm and rush the shot,” Garnett explained.
He emphasized that the movement should start with the hips and core. “When I hit a twoey, my hips come out first and my arm moves right on contact.”
Avoid Extra Motion and Focus on Core Strength
Garnett suggests cutting out unnecessary motion in the backswing. Instead, players should rely on their trunk, legs, and hips to bring the paddle into position.
This approach ensures a more controlled and powerful shot. Garnett’s method focuses on a smooth and fluid motion, using the body’s larger muscles for greater strength and accuracy.
Expert Insights from Garnett
With his deep knowledge of the game, Garnett encourages players to refine their technique by focusing on their body’s core strength rather than overusing their wrist and arm. His advice aims to help players hit more powerful, consistent shots without unnecessary strain.
Impact on Players
By focusing on the lower body and kinetic chain, players can improve the efficiency and power of their two-handed backhand. This technique will help players avoid injuries from overusing their arm and wrist while increasing their overall performance.
News in Brief: Connor Garnett’s Two-Handed Backhand Shot
World No. 3 Connor Garnett debunks the myth that the left arm is the most important factor in a two-handed backhand. He explains that the lower body, core, and kinetic chain should drive the shot, resulting in more power and control.
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