Injury Prevention Tips for Pickleball: As pickleball continues to grow in popularity, especially among older adults, Fresno doctors are offering tips to prevent pickleball injuries. The rise in participation has led to a rise in common injuries, such as broken bones, strains, and tears, according to local experts at Sierra Pacific Orthopedic.
Growing Popularity and Risks of Pickleball
Pickleball’s popularity has brought health and social benefits, but it also comes with an increase in injuries. Dr. Zachary Hill, a sports medicine specialist at Sierra Pacific, shared,
“We’re excited to see the local community embrace pickleball and all the health and social benefits that come with it. Our team is committed to helping you stay active and safe on the court, from expert care to rehabilitation plans and injury prevention.” -( Dr. Zachary Hill)
Common Pickleball Injuries and How to Prevent Them
Doctors at Sierra Pacific treat a variety of injuries related to pickleball. Among the most common are broken bones, strains, and tears. A key prevention strategy is warming up and stretching before playing.
Pickleball elbow, or lateral epicondylitis, occurs from overuse, leading to pain and swelling. To prevent this, players are encouraged to warm up muscles before matches and take breaks.
Ankle injuries, such as Achilles tendinitis, are also common from repetitive stress. Again, warming up and easing into play can help prevent these injuries.
The Pickleball Doctors recommend spending five to 10 minutes on dynamic, sport-specific warm-ups to prepare for quick starts, stops, and side-to-side movements.
Preventing Falls and Other Injuries
Players should also be mindful of falls. Knee injuries like meniscus or ACL tears can be avoided by wearing supportive footwear and maintaining good footing. To prevent wrist injuries, players should focus on using proper stroke techniques.
The right footwear can also reduce the risk of hip fractures from falls. The Pickleball Doctors recommend shoes that provide good traction, stability, and comfort.
Stay Active Off the Court
To avoid fatigue and further injury, the Pickleball Doctors suggest that players aim for 150 minutes of exercise each week outside of pickleball. Activities like walking, running, swimming, or biking can help build strength and reduce the risk of injury on the court.
News in Brief: Injury Prevention Tips for Pickleball
As pickleball grows, Fresno doctors warn of common injuries like strains and tears. They recommend warming up, wearing proper footwear, and using correct techniques to avoid these issues. Regular exercise outside of pickleball can also help players stay active and reduce fatigue, preventing injuries on the court.
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