Injury Prevention in Pickleball: What does it take to keep the World #1 at the top of his game? Meet Dr. Noe (“Noah”) Sariban. Noe has worked as a Doctor of Physical Therapy in Sports and Orthopedics since 2013, helping athletes return to their prior level of function.
Introduction to Dr. Sariban’s Background and Approach
Noah Sariban, widely known as the “Pickleball Doctor,” has been deeply involved in both pickleball and physical therapy. Having started his pickleball journey in 2016, Noah has worked alongside top professionals like Ben Johns, offering expertise to improve performance and prevent injuries.
His nickname, “Pickleball Doctor,” originated seven years ago when he began helping players manage physical challenges in a sport still in its growth phase.
Noah’s Role in the Pickleball World
Noah’s involvement with Ben Johns’ team has been a significant part of his pickleball journey. As a physical therapist, he assists Ben and others on the PPA tour, ensuring they stay physically optimal during tournaments.
Working closely with the world’s top players, Noah has seen firsthand what it takes to remain at the highest level in the sport. Noah is also affiliated with Yola, a brand he supports through his work with Ben and at various pickleball events.
Preparing for Play: Importance of Proper Warm-Up
In pickleball, many players neglect a proper warm-up, leading to injuries. Noah stresses that warming up is not about perfecting shots but preparing the body for movement.
A light warm-up, including jogging, high knees, and side shuffles, can raise the body temperature and activate muscles, reducing the risk of injury. This preparation is particularly crucial for preventing strains during intense play.
Common Pickleball Injuries and Prevention Tips
Noah discusses several common injuries players face, including muscle strains, back pain, and “pickleball elbow.” The most frequent issues stem from poor footwork and incorrect body positioning.
For instance, improper bending and twisting movements often result in lower back pain, while poor mechanics on the backhand side can lead to elbow strain.
Correct footwork and proper mechanics are essential for preventing these injuries. Noah also highlights how anticipating the ball’s location on the court can reduce the likelihood of last-minute, injury-prone movements.
When to Seek Medical Help
If injuries persist beyond a couple of days, it’s essential to consult with a physical therapist or medical professional. Noah emphasizes that early intervention leads to quicker recovery.
For orthopedic injuries—those involving muscles, joints, or ligaments—direct access to physical therapy in many states means players can skip seeing a doctor first and go directly to a therapist for evaluation.
Recovery Methods
The discussion touches on various recovery methods, such as ice baths, dry needling, and cupping. Noah notes that while there is limited scientific evidence supporting these practices, their effectiveness can vary from person to person.
He suggests that recovery is best achieved through methods that promote blood flow, like compression, elevation, and light movement. This ensures the removal of toxins from the body, helping players recover and prepare for their next match.
News in Brief: Injury Prevention in Pickleball
Dr. Noah Sariban, the “Pickleball Doctor,” is a sports and orthopedic physical therapist who has worked with top players like Ben Johns since 2016. He emphasizes the importance of warm-ups, correct footwork, and injury prevention techniques in pickleball. Known for his work in recovery methods, he advocates early intervention and methods promoting blood flow for optimal recovery.
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