Prevent Pickleball Injuries in Fresno: Sierra Pacific Orthopedics is taking steps to reduce pickleball injuries. As the sport grows rapidly in popularity, they aim to help players stay safe and healthy. Their efforts focus on preventing injuries that lead to visits to emergency rooms or urgent care clinics.
Expert Care for Athletes
Sierra Pacific Orthopedics provides care to athletes at Fresno State, Fresno City College, and Fresno Pacific University. The practice is well known for treating residents of Fresno, Clovis, and the Central Valley.
Their team includes Dr. Zachary Hill, the son of former Fresno State head football coach Pat Hill. He shared their excitement about the growing interest in pickleball.
“We’re excited to see the local community embrace pickleball and all the health and social benefits that come with it,” said Dr. Hill. “Our team is committed to helping you stay active and safe on the court, from expert care to rehabilitation plans and injury prevention.”
Common Pickleball Injuries
Dr. Hill and his team outlined the most common injuries in pickleball:
- Pickleball Elbow: Similar to tennis elbow, this injury happens from overuse of the elbow joint. Warming up and taking breaks are important to prevent it.
- Knee Injuries: ACL, MCL, and meniscus tears are becoming more common. Wearing supportive shoes can reduce the risk.
- Wrist Injuries: Falls and poor technique often cause wrist injuries. Using wrist braces and proper technique can help prevent them.
- Hip Fractures: Older players, in particular, are at risk. Proper footwear and a clean court can help prevent falls.
- Achilles Tendinitis: Repetitive stress can cause inflammation. A good warm-up and gradual training can help prevent this injury.
Preventative Steps
To avoid injuries, the experts recommend wearing supportive footwear, using braces when necessary, and always warming up before playing. These steps can help players of all ages enjoy the sport safely.
News in Brief: Prevent Pickleball Injuries in Fresno
Sierra Pacific Orthopedics in Fresno is working to prevent pickleball injuries as the sport grows in popularity. The team offers expert care and advice, helping players avoid common injuries like elbow pain, knee tears, and wrist strains. Their goal is to keep the community active and safe.
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