HomePickleball NewsThe Health Benefits and Risks of Pickleball: What Players Need to Know

The Health Benefits and Risks of Pickleball: What Players Need to Know

Health Benefits and Risks of Pickleball: Pickleball has become one of the fastest-growing sports in recent years, attracting players of all ages. Health expert Dan Buettner highlights its numerous benefits, including improved heart health, better coordination, and social interaction. However, experts warn that the sport also comes with injury risks, particularly for older adults.

Pickleball, a sport similar to tennis, involves a paddle, ball, net, and court where players rally back and forth. Its rise in popularity can be attributed to its accessibility and health benefits. Many enjoy it as a fun and low-impact way to stay active.

Health Benefits of Pickleball

A Low-Impact Workout

Pickleball’s appeal lies in its low-impact nature, making it suitable for all ages and fitness levels. The game provides exercise without putting excessive strain on joints, bones, and muscles.

Improves Heart Health

According to the American Council on Exercise, pickleball helps improve heart health by boosting cardiovascular fitness, lowering cholesterol, and reducing blood pressure. It helps players meet the recommended exercise levels for heart health.

Increases Balance and Coordination

Pickleball helps improve balance and coordination, reducing the risk of falls, especially among older adults. The movement required to play sharpens the connection between the body, brain, and eyes, which is crucial for maintaining stability.

Boosts Brain Health

Research in Frontiers in Psychology shows that playing pickleball improves cognitive skills and mental well-being. Studies also indicate that engaging in pickleball reduces stress, enhances happiness, and even increases cognitive abilities in older adults.

Burns Calories

Despite being a low-impact sport, pickleball is effective for burning calories. A study in Medicine & Science in Sports & Exercise found that middle-aged players burn 40% more calories playing pickleball than they do while walking for the same duration.

Encourages Socialization

Dan Buettner, an expert on long-living communities, emphasizes the social benefits of pickleball.

“You can’t help but meet people when you get on the pickleball court. It’s regular, it’s something you can do every day, it’s something that’s available to just about anybody for very cheap.” – (Dan Buettner)

Research suggests that social connections help prevent loneliness, depression, and even dementia. A study found that pickleball is an excellent option for people, particularly women, looking to engage in social exercise.

Health Benefits and Risks of Pickleball

Is Pickleball Dangerous?

While pickleball is considered a safe sport, injuries have risen alongside its popularity. A study found that pickleball-related bone fractures have increased by 200% over the last 20 years. However, researchers note that the risk is often linked to a player’s physical condition rather than the sport itself.

“Despite its reputation as a low-impact sport, pickleball can pose serious risk for players, especially if they have weaker bones from osteoporosis.” – ( Kurt P. Spindler)

MD, FAAOS, an orthopedic surgeon at Cleveland Clinic in Florida. Dr. Spindler advises players to assess their injury risk and take preventive steps.

“If you know you’re at risk for weakened bones, it’s important to build your bone mass as you age with appropriate nutrients such as calcium and vitamin D and choosing weight-bearing activities.” – ( Kurt P. Spindler)

To stay safe while playing pickleball, experts recommend resting when needed, stretching regularly, staying hydrated, wearing appropriate footwear, and getting sufficient sleep.

Pickleball’s benefits make it an appealing option for fitness and socialization, but players should be mindful of their physical health to avoid pickleball injury. As the sport continues to grow, understanding its advantages and risks will help players enjoy it safely.

News in Brief: Health Benefits and Risks of Pickleball

Pickleball is gaining popularity due to its numerous health benefits, including improved heart health, balance, brain function, and social connections.

However, injury risks, particularly fractures, have also increased. Experts advise players to assess their health, take precautions, and stay mindful of their body’s limits to enjoy the sport safely.

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