Zane Navratil Explains the Best Backhand Shots: Professional pickleball player Zane Navratil has released a new video on YouTube explaining how to hit the perfect backhand roll, poke, and flick in pickleball. The tutorial details the differences between these three shots and provides tips on when and how to use them effectively.
The Poke: Reach and Precision
In the video, Navratil starts by explaining the poke, a shot used when a player is fully extended. Because of the full reach, it’s difficult to generate topspin, and the main goal is to take time and space away from the opponent.
Navratil suggests targeting the opponent’s hip or chicken wing to make the shot more effective. The poke is especially helpful when opponents are transitioning into the kitchen, as it can disrupt their rhythm and positioning.
The Roll: Power and Spin
Next, Navratil dives into the backhand roll, which is likely the most familiar of the three shots. The roll involves dropping the paddle below the ball’s level and using the whole body to generate power and spin.
This shot is effective when opponents are positioned further back, as it allows for a more precise strike down the line. Although it requires more time to execute than the poke or flick, it delivers more pace and spin, especially when combined with wrist action as players become more skilled.
The Flick: Wrist Power and Quick Execution
Finally, Navratil explains the backhand flick. This shot stands out because most of the power and spin comes from the wrist. Unlike the roll, which involves the whole body, the flick is a quicker move and can be executed from the kitchen line.
Navratil stresses that it requires a strong wrist to properly snap the ball and gain enough reach to take time away from the opponent. The flick is especially useful when the opponent is positioned at the kitchen line and the player needs to respond quickly.
News in Brief: Zane Navratil Explains the Best Backhand Shots
Zane Navratil’s new YouTube video teaches how to master the backhand roll, poke, and flick in pickleball. He breaks down each shot’s key features: the poke for precision, the roll for power and spin, and the flick for quick execution with wrist power. Tips are given on when and how to use these shots effectively.
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