Pickleball Hand Speed Drill: John Cincola recently shared a training tip on Instagram, demonstrating a simple yet effective drill to help pickleball players increase their hand speed. The drill involves moving closer to the net to make fast exchanges more challenging, ultimately improving reaction time during real matches.
View this post on Instagram
Shortening the Distance for Faster Hands
Cincola explains that most fast-paced exchanges in pickleball happen at the kitchen line. To make drills more effective, he suggests that players take a big step forward, reducing the space between them and their partner.
“Obviously, because you’re closer, the ball is gonna be going back and forth quicker, so you’re gonna have less time to react to it.” – (Cincola)
He advises players to start slow and gradually increase their speed as they get comfortable. Practicing this way forces quicker reactions and sharper reflexes, leading to improved performance when stepping back to the normal kitchen position.
Making the Game Feel Slower and Easier
According to Cincola, once players move back to their regular position after practicing up close, they will notice a significant improvement in reaction time.
“You do this for a couple minutes. You get used to the speed, and then when you back up, now being farther away, it’s gonna feel like you have extra time.” – (Cincola)
This method makes real match conditions feel slower and easier, giving players an edge in fast-paced exchanges.
News in Brief: Pickleball Hand Speed Drill
Pickleball player John Cincola shared a drill on Instagram to improve hand speed. He suggests stepping closer to the kitchen line during practice to make exchanges faster and more difficult. This method enhances reaction time, making real matches feel slower and easier. Players can start slow and gradually increase speed.
ALSO READ: John Cincola’s Serve Rotation Technique Will Make Your Shots Unstoppable