Backhand Return in Pickleball: For most players, a two-handed backhand is more effective than a one-handed backhand, especially on returns. A two-handed backhand offers better stability and control, making it easier to deal with powerful serves.
Advantages of a Two-Handed Backhand Return
- More Stability – Having two hands on the paddle reduces mishits and provides better control.
- Easier Power Generation – The non-dominant hand helps drive the ball with more force.
- Better Against Hard Serves – A two-handed backhand absorbs the pace of powerful serves more effectively.
- More Control Over Placement – A compact two-handed stroke gives you more accuracy when directing the ball.
At lower levels, many players struggle with backhand returns. Developing a strong two-handed backhand will improve your consistency and make it harder for your opponents to exploit your weaknesses.
How to Execute a Two-Handed Backhand Return
Mastering a powerful two-handed backhand return requires proper grip, body positioning, and execution. Here’s how you can nail it:
- The Grip
- Your dominant hand should hold the paddle lower on the handle.
- Your non-dominant hand should rest above it, gripping firmly but not too tightly.
- Focus on tightening your middle and pointer fingers for added stability.
- Positioning and Preparation
- Hold the paddle at your back hip, ready to step into the return.
- Keep your knees slightly bent for balance and be ready to shift your weight forward.
- The Swing and Contact
- Extend both arms forward at contact, avoiding an exaggerated backswing.
- Keep the swing compact, focusing on a controlled motion.
- Finish low-to-high, but don’t finish over your shoulder, as this keeps the return more controlled.
- Stay Low Through Contact
- Stay balanced and low during the shot. Rising too early can lead to weak or mishit returns.
Keep the contact point in front of your body to maintain control and avoid reaching for the ball.
When to Use a Slice Backhand Return
Although the two-handed backhand is ideal for most returns, there are situations where a one-handed slice return may be a better option, especially when facing a strong server.
Why Use a Slice Backhand Return?
- Keeps the Ball Low – A slice forces your opponent to hit up, making their next shot easier to attack.
- Buys You Time – Slowing the ball down gives you time to adjust and move forward.
- Neutralizes Big Servers – A slice return absorbs the pace and allows you to control the point.
How to Hit a Slice Backhand Return
- Use a Continental Grip – Hold the pickleball paddle like a hammer for more control.
- Stay Balanced – Execute a split step and bend your knees to react quickly.
- Brush Under the Ball – Use an open paddle face to create backspin and a low, slicing motion.
- Aim Deep – Focus on hitting deep, low returns to your opponent’s backhand for a better chance of success.
Use the slice return to neutralize hard serves and prevent your opponent from attacking the third shot.
Should You Run Around the Backhand to Hit a Forehand?
A common dilemma in pickleball is whether to stick with your backhand return or run around it to hit a forehand. The decision depends on the specific situation.
When Running Around the Backhand is a Good Idea
- If the Serve is Short – Running around your backhand is easier when you have time to reposition and attack with your forehand.
- If Your Forehand is Strong – If your forehand is powerful and accurate, it might be worth the effort to run around your backhand.
- If You Can Recover Quickly – Only run around your backhand if you’re able to reset before your opponent’s third shot.
When You Should Stick With the Backhand
- If the Serve is Deep and Wide – Running around it can put you out of position.
- If Your Opponent is Strong – Advanced pickleball players can exploit the space you leave open by running around your backhand.
- If You’re Playing Doubles – Running around your backhand could leave your partner scrambling to cover the extra court area.
Own Your Backhand Return
At lower levels, a weak backhand return is common, but you can change that by committing to a solid two-handed backhand and using slice returns strategically. Developing a strong backhand return will make your overall pickleball game more consistent and make you a more dangerous opponent.
- Use the two-handed backhand for consistency and power.
- Mix in a slice return when facing strong servers.
- Know when to run around your backhand and when to stick with it.
By mastering your backhand return, you’ll be able to confidently handle any serve thrown your way and become a more well-rounded pickleball player.
News in Brief: Backhand Return in Pickleball
This explains how players can improve their pickleball backhand return by focusing on a strong two-handed backhand, knowing when to use a slice return, and deciding when to run around the backhand for a forehand. Mastering these pickleball techniques will enhance consistency and control during pickleball play.
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