Pickleball Injuries on the Rise: Pickleball has taken the country by storm, with courts popping up in parks and indoor facilities across cities like Charlotte, North Carolina. The sport appeals to all ages, but not all players are affected the same way. While pickleball is often marketed as being easier on the body than tennis, it still comes with significant injury risks—especially for older and less active players.
Common Pickleball Injuries and Their Costs
According to UBS analysts, medical costs related to pickleball injuries in the U.S. range from $250 million to $500 million annually. Serious injuries that require surgery can cost as much as $50,000 per procedure.
The most common pickleball injuries include:
- Fractures in the wrist, arm, and hand.
- Sprains and muscle strains.
- Tendonitis and tendonosis.
- Tears in ligaments and muscles.
A study from the American Academy of Orthopedic Surgeons finds that players who pick up pickleball in their 60s or older are at the highest risk of injury.
Seniors and Men at Greater Risk
Statistics show that 70% of pickleball players are over 60 years old. Many seniors who start playing have not been very active before, leading to a higher risk of falls and fractures.
In addition to seniors, studies indicate that men are more likely to suffer injuries from pickleball than women. People with a sedentary lifestyle are also at higher risk, as they may lack the strength, balance, and coordination needed for the game.
How to Prevent Pickleball Injuries
Doctors emphasize that most pickleball-related injuries are preventable with proper preparation and conditioning. To reduce the risk of injury, experts recommend:
- Warming up before playing and stretching afterward.
- Easing into the sport rather than playing at full effort immediately.
- Improving balance and strength through targeted exercises.
- Using proper footwear to support lateral movements and prevent falls.
While pickleball is fun and engaging, players should remember that it is still a sport that requires physical conditioning and injury prevention strategies.
News in Brief: Pickleball Injuries on the Rise
Pickleball injuries are rising as the sport grows, with medical costs reaching up to $500 million per year in the U.S.. Seniors, men, and sedentary individuals face the highest risk of fractures, sprains, and muscle tears. Experts advise warming up, stretching, and strength training to prevent injuries and stay safe on the court.
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