Master the Non-Volley Zone in Pickleball: Pickleball mental coach DJ Howard introduces G-O-T (Game of Tens), a training drill designed to improve dink placement in the non-volley zone. The drill focuses on consistency, control, and strategy, helping players hone their dinking technique while adding competition.
How the Game Works
Players take turns trying to land 10 consecutive shots in the non-volley zone to score one point. If a mistake is made before reaching 10, the turn ends, and the opponent gets a chance to score. The first player to reach seven points wins.
To make the drill more challenging, opponents can intercept shots out of the air, preventing them from counting as a touch. This encourages aggressive dinking, forcing players to place shots carefully while also being alert on defense.
Rules and Scoring
- Dinks must land in the non-volley zone to count.
- If an opponent volleys a shot, it does not count.
- Mistakes reset the count, and the opponent takes over.
- Speed-ups are not allowed, keeping the focus on controlled dinking.
- The game is played to seven points, and players switch sides after a win to start a new game.
Benefits of the Drill
The G-O-T drill builds stamina, accuracy, and strategy. Players must stay consistent, use quick reflexes, and place shots effectively. The drill also increases endurance, as long rallies require continuous movement and focus.
This high-intensity dinking game teaches players to control the ball while also challenging their ability to play offensively in the non-volley zone.
News in Brief: Master the Non-Volley Zone in Pickleball
Pickleball mental coach DJ Howard introduces G-O-T (Game of Tens), a training drill designed to enhance dink placement, control, and strategy. Players attempt 10 consecutive shots in the non-volley zone to score, while opponents can intercept shots mid-air.
The game, played to seven points, improves stamina, accuracy, and reflexes. This high-intensity drill helps players master dinking under pressure while developing offensive and defensive skills in the non-volley zone.
ALSO READ: Rock City Rally PPA Challenger Brings Big Money and Pickleball Competition