DJ Howard Shares a Hard-Hitting Pickleball Drill: Pickleball coach DJ Howard is teaching players how to refine their game with a drill called “Alternating Drops and Drives.” This advanced exercise helps players improve shot selection by switching between soft drops and powerful drives.
Howard explains that many players favor one shot over the other, but mastering both is essential for high-level play. The drill requires players to alternate between a drop and a drive, regardless of the situation. This repetition helps develop consistency, control, and adaptability.
How the Drill Works
The player at the baseline starts with a drop shot, aiming to land the ball at their opponent’s feet. The next shot is a drive, targeted at the hip with speed. The opponent at the non-volley zone aims to return each shot deep to keep the rally going.
Howard emphasizes that in a real match, the goal for the net player is to keep their opponent back. However, for this drill, the baseline player remains in place to maximize practice. If mistakes happen, players are encouraged to reset and continue.
Adjusting to Different Situations
The drill also forces the net player to make decisions. If a drop shot is executed well, they must choose whether to let it bounce or volley it early. When facing a drive, they must react quickly and return the ball with control.
Howard highlights the importance of adjusting shot placement. Drops should be kept low, while drives should avoid hitting the opponent’s strike zone to maintain accuracy. The net player should also practice mixing up forehand and backhand returns.
Building Better Pickleball Skills
Players should practice the drill straight ahead and diagonally to develop versatility. Once the baseline player has gained enough repetitions, roles are switched to ensure both players get equal training.
Howard describes the drill as a “leg burner” that challenges players physically and mentally. Maintaining a low base improves balance, stability, and control, all of which are crucial for executing successful shots in a match.
By practicing the “Alternating Drops and Drives” drill, pickleball players can sharpen their shot selection and handling under pressure, leading to stronger overall gameplay.
News in Brief: DJ Howard Shares a Hard-Hitting Pickleball Drill
Pickleball coach DJ Howard teaches the “Alternating Drops and Drives” drill to refine shot selection and adaptability. Players alternate between soft drops and powerful drives to improve control and consistency.
The drill challenges baseline and net players to adjust their returns while maintaining balance and stability. Practicing this drill builds endurance, sharpens decision-making, and enhances overall gameplay, making it a must-try for competitive pickleball players.
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