Rob Nunnery’s Forehand Speed-Up Secret: Pickleball pro Rob Nunnery recently shared his expert strategies for hitting forehand speed-ups at the kitchen line in a YouTube video. Nunnery, known for his mastery of the game, explained how to use the forehand speed-up and an opponent’s positioning to control rallies.
Key Techniques for the Forehand Speed-Up
Nunnery emphasizes that the forehand speed-up is all about disguise and placement, not just power. He suggests holding the paddle for as long as possible before releasing it at the last second. By doing so, the ball speeds up unexpectedly, often causing the opponent to misread the shot. He demonstrates this technique during a cross-court dink rally, advising players to keep their opponent guessing before launching the speed-up.
“The longer you can hold it and release it, the more effective it becomes,”. “This creates a surprise factor that forces your opponent to react late.”(Rob Nunnery)

Mastering the Roll Dink
Another essential skill Nunnery discusses is the roll dink. He explains that this technique allows players to disguise their intentions, making it harder for opponents to anticipate whether a shot will be a dink or a speed-up. By rolling the dink and placing it in different areas of the court, players can set up a forehand speed-up at any time.
“If you can roll a dink with the right disguise, you can quickly transition to a forehand speed-up,”. “It’s all about mixing up the pace and making your opponent unsure of your next move.”(Rob Nunnery)
The Importance of Paddle Positioning
One of Nunnery’s key tips is to drop the tip of the paddle down when performing a forehand speed-up. This subtle adjustment adds another layer of disguise, making it difficult for opponents to predict whether the player is preparing to roll the dink or speed the ball up.
Training for Success
Nunnery suggests practicing the forehand speed-up with a partner during cross-court dinking drills. He emphasizes the importance of consistency and accuracy, noting that a well-timed speed-up can be more effective than simply hitting the ball hard. According to Nunnery, players should focus on positioning and anticipation, which are more important than raw power.
News in Brief: Rob Nunnery’s Forehand Speed-Up Secret
The forehand speed-up is a powerful tool for pickleball players who want to dominate the kitchen line. Nunnery’s expert insights highlight the importance of disguise, timing, and placement over raw speed. By mastering these techniques, players can control the pace of the game and keep their opponents on their toes. For more tips and detailed lessons, Nunnery encourages players to subscribe to Cerk TV for continued learning and improvement.
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