Addressing Pickleball’s Injury Spike: As pickleball continues to grow in popularity, particularly among older adults, injuries have also increased. A recent report by the American Academy of Orthopaedic Surgeons found that players over 60 face a higher risk of falls and fractures. Experts suggest precautions to ensure safe participation in the sport.
Pickleball’s Popularity and Injury Risks
Pickleball is one of the fastest-growing sports in the United States, with a 223% increase in participation from 2021 to 2024, according to the Sports and Fitness Industry Association. Many older adults are drawn to the sport due to its low-impact nature and social benefits. However, falls and fractures have become a growing concern.
A 2024 report by the American Academy of Orthopaedic Surgeons found that older players are particularly at risk for wrist, arm, and hand fractures. The study also revealed that men are twice as likely as women to suffer fractures while playing pickleball.
How Older Players Can Stay Safe
Medical experts recommend several strategies to reduce injury risks for older pickleball players.
The U.S. Preventive Services Task Force advises osteoporosis screenings for women 65 and older and younger postmenopausal women with risk factors.
Balance and agility exercises can help prevent falls on the court.
Dr. Jennifer Harvey of Novant Health Orthopedics Sports Medicine emphasizes the importance of warming up before playing and consulting a doctor before starting pickleball.
Treatment Options for Injuries
For those who suffer injuries, non-surgical treatments such as physical therapy and injections can help manage pain and aid recovery. In severe cases, surgery may be necessary to repair fractures.
Impact of Pickleball Injuries
Despite the risks, pickleball remains an excellent way for older adults to stay active and socially engaged. By following injury prevention strategies, players can continue to enjoy the sport safely. As pickleball participation grows, health experts stress the need for awareness and safety measures to minimize injuries.
News in Brief: Addressing Pickleball’s Injury Spike
Pickleball’s rising popularity has led to a surge in injuries among older players, with falls and fractures being the most common. Experts recommend osteoporosis screenings, balance exercises, and proper warm-ups to prevent accidents. Despite risks, pickleball remains a great way for older adults to stay active.
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