Techniques for Faster Play in Pickleball: A new video shares five effective techniques to enhance reaction time and hand speed for pickleball players. The video targets those who feel slow during fast exchanges at the kitchen line and provides practical drills and tools for improvement.
Why Reaction Time Matters
Reaction time is crucial in pickleball, yet many players overlook it. Unlike skills like shot placement, reaction time does not improve just by playing more. In fact, without active training, a player’s reaction time may slow down. The video emphasizes the importance of training reflexes and hand speed.
Drills to Sharpen the Reflexes
The first technique discussed is the “Get Closer Drill.” By standing closer to a partner during drills, players can simulate faster exchanges. This helps condition their brains to speed up reactions. The expert advises starting at a moderate pace and gradually increasing speed.
Another effective method involves using a weighted paddle. Adding weight to a paddle helps players keep their strokes short and controlled. After practicing with a heavier paddle, switching back to a regular paddle will feel much lighter, improving reaction speed.
Using Specialized Tools
Training with a beaser ball is another recommended technique. This smaller, faster ball requires more precision, enhancing hand-eye coordination. Players practicing with a beaser ball will find regular pickleballs easier to track and control.
Off-court training with a boxing ball trainer can also improve hand speed. This device encourages quick reactions and coordination by having players punch a lightweight ball attached to an elastic cord.
Incorporating a Reaction Training Routine
To create a structured training routine, players should start with the Get Closer Drill, followed by weighted paddle practice. Incorporating beaser ball drills and using the boxing ball trainer will build coordination and speed. Consistent practice of these methods will lead to noticeable improvements.
News in Brief: Techniques for Faster Play in Pickleball
A new video outlines five techniques to improve reaction time in pickleball. Techniques include the Get Closer Drill, weighted paddle training, and using a beaser ball. Players are encouraged to incorporate these drills into their routine to enhance hand speed and performance on the court.
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