Mastering Pickleball Shot Speed: Pickleball coach DJ Howard has introduced an advanced training drill called “30, 60, 90,” designed to help players develop control over their shot speeds. This exercise challenges participants to hit shots at three different speeds—30%, 60%, and 90%—based on in-game scenarios.
Howard, a respected mental coach in the sport, explains that mastering speed variations allows players to dictate play and adapt to different opponents. The drill emphasizes strategic shot placement and forces participants to adjust their positioning and footwork.
A Structured Approach to Training
The drill follows a structured pattern. The first shot is a drop shot hit at 30% speed, followed by a “hot drop” at 60% pace, which is aimed at the opponent’s feet to prevent easy returns. The sequence ends with a powerful 90% drive, intended to pressure the opponent into making a difficult shot.
“I don’t want to go 100% because that might mean I lose control. But I am going close to my maximum speed to try to penetrate the court.” – (DJ Howard)
As the sequence repeats, the player on the far side of the court must adjust to incoming shots by moving up and back while returning the ball. The drill hones shot precision and endurance.
Scaling Up for Advanced Players
Howard introduces variations to increase the challenge. In an advanced version, the opponent moves laterally across the court after every three-shot sequence, requiring additional footwork and agility.
A further progression demands that the opponent alternate sides after each shot, making the drill even more demanding.
“This is a challenge both mentally and physically. It’s not just about the shot itself but also knowing where to position yourself next.” – (DJ Howard)
John, Howard’s training partner in the session, acknowledges the difficulty.
“This is very tiring. It’s a serious workout, especially when you keep the rally going.” – (DJ Howard)
The Benefits of Mastering Shot Speed
Howard emphasizes that understanding shot speed is essential for high-level pickleball players.
“Changing the pace of the ball depending on the situation is going to gain you an advantage. You want to control the ball, not just hit it.” – (DJ Howard)
Players who regularly practice “30, 60, 90” will improve their ability to transition from defensive to offensive positions, making them more formidable competitors.
“Even though you’re already at an advanced level, this will take you even higher.” – (DJ Howard)
For those looking to elevate their game, Howard encourages trying the drill at their next training session.
“If your skills are advanced enough and you’re feeling up for it, give it a go. It’s not easy, but it will challenge you to the max.” – (DJ Howard)
News in Brief: Mastering Pickleball Shot Speed
Pickleball coach DJ Howard’s “30, 60, 90” drill trains players to control shot speeds at 30%, 60%, and 90%. This structured exercise enhances precision, footwork, and strategic play. Advanced versions add movement challenges, testing endurance and agility.
Howard stresses that mastering shot speed shifts control in a match, making players more competitive. He encourages advanced players to try this drill for the ultimate pickleball training challenge.
ALSO READ: Kyle Koszuta’s Guide to the Two-Handed Backhand: Tips for Success on the Court