Secret to a Powerful One-Handed Backhand: Professional pickleball player Callie Jo Smith recently shared a video on Instagram, demonstrating common mistakes and best practices for a one-handed backhand. She highlighted key errors that players make and provided clear instructions on how to correct them for a more powerful and controlled shot.
Avoiding Common Backhand Mistakes
Smith pointed out several mistakes that can weaken a one-handed backhand. These include taking a big backswing, using a weak grip that reduces control, and relying solely on arm movement instead of engaging the entire body. She also warned against having a “spaghetti arm,” standing off-balance, and making contact with the ball too late.
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Proper Technique for a Better Backhand
To improve the one-handed backhand, Smith advised players to engage their legs and core to generate power from the ground up. She emphasized the importance of a stable stance with weight transfer for better balance. Additionally, she recommended preparing early and making contact in front of the body to achieve clean and consistent shots. “Lock in your form, and watch your backhand become a weapon!” Smith encouraged.
The Impact of Proper Form
Smith’s insights offer valuable guidance for pickleball players looking to enhance their backhand technique. By correcting these mistakes and following her advice, players can develop a more reliable and effective backhand. The video sparked discussions among fans about whether a one-handed or two-handed backhand is more effective, highlighting the importance of personal preference and play style.
News in Brief: Secret to a Powerful One-Handed Backhand
Callie Jo Smith shared an Instagram video detailing key errors in the one-handed backhand and how to fix them. She emphasized proper grip, balance, and early contact for a more powerful shot. Her advice helps players strengthen their game, sparking discussions about the best backhand technique in pickleball.
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