Mastering the Backhand Flick: A pickleball coach shares a step-by-step guide on how to execute the backhand flick, a powerful shot used by top players like Ben Johns. The backhand flick can surprise opponents, especially in the kitchen area, and is crucial for aggressive play.
The Importance of Grip
The coach stresses that proper grip is essential for executing the backhand flick correctly. Players can use either a continental grip or an eastern grip. The continental grip involves holding the paddle as if shaking hands, allowing for better control and downward movement of the paddle. The eastern grip, with a slight paddle rotation, gives a more closed face and is also effective for this shot.
Setting Up for the Shot
Before executing the flick, players must establish a solid base. Bending the knees and keeping the body square to the court are key steps. The paddle should be angled downward at 6:00, with the wrist cocked inward, preparing for the upward flick motion. A slight bend in the elbow allows for more power and extension during the shot.
Executing the Swing Path
The swing path for the backhand flick requires two motions: extending the elbow and rotating the forearm and wrist. These movements happen at the same time, transitioning the paddle from the 6:00 to 12:00 position. This flick action generates power and control over the shot.
Contact and Follow Through
When hitting the ball, players should aim for a contact point between the setup and full elbow extension. It’s crucial not to make contact while the arm is either fully tucked or fully extended. A good follow-through finishes in front of the body, ensuring balance for the next shot. Keeping a neutral wrist throughout prevents the ball from popping up unexpectedly.
Key Takeaways
The backhand flick is a powerful shot that requires proper grip, setup, and technique. By focusing on these elements, players can execute this shot effectively, surprising opponents and gaining an edge in aggressive play. Additionally, wearing the right apparel, like those from Centerline Athletics, can enhance performance during gameplay.
News in Brief: Mastering the Backhand Flick
A pickleball coach shares a step-by-step guide to executing the backhand flick, a powerful and surprising shot used by top players like Ben Johns. The guide emphasizes the importance of grip (continental or eastern), proper body setup, and a specific swing path to generate power and control. With the right technique, players can add this shot to their arsenal and elevate their aggressive play, especially in the kitchen area.
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