Pickleball’s Health and Longevity Benefits: Playing pickleball regularly may help people stay healthier and live longer. Experts say the sport lowers the risk of disease, improves brain function, and boosts energy. It’s easy to learn, affordable, and fun to play with others, making it a great way to stay active as people age.
Pickleball is now one of the fastest-growing sports in America. Many studies show racket sports like pickleball can lower the chance of early death by nearly 50%. It gives players both a physical and mental workout. Moving around the court improves heart health, while fast thinking during the game helps protect the brain.
Movement and Mental Sharpness Go Hand-in-Hand
Doctors say pickleball may improve balance, strength, and brain power all at once. Sports that use strategy, reaction, and focus can slow memory loss by up to 30%. At the same time, playing with others builds strong social bonds and lowers stress levels.
“The sports that offer the most years are sports that involve a racket. Badminton, for example, adds about six years to your life expectancy, and tennis adds over nine years to your life expectancy,” said Dan Buettner, a well-known expert in health and aging.
“But, the sport that adds the most years to your life expectancy is pickleball. Why? Well, because it’s a racket sport, and it’s also easy to learn and it’s consummately social. You can’t help but meet people when you get on the pickleball court. It’s regular. It’s something you can do every day. It’s something that’s available to just about anybody for very cheap.” – (Dan Buettner)
Heather Milton, a clinical exercise physiologist at the NYU Langone Sports Performance Center, says pickleball is better than many other types of exercise.
“When you get on an elliptical or a treadmill, you’re moving forward the whole time. Pickleball gives you a much more well-rounded movement pattern because you are moving in multiple planes of motion and in different directions. It contributes to improving your agility, your muscular endurance as well as hand-eye coordination.” – (Heather Milton)
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Staying Strong with Support from Science
The sport offers big health benefits, but as people grow older, they also need to support their body with good nutrition. That’s where science-backed supplements come in. Timeline, the Official Longevity Partner of the Professional Pickleball Association (PPA), offers a product called Mitopure to help with energy and strength.
Mitopure contains a postbiotic called Urolithin A, which may help recharge cells and keep people active as they age. Timeline is giving away a free 3-day starter kit of Mitopure Gummies, while supplies last.
The sport is more than just a fun way to stay active. It helps your heart, muscles, and mind. And when paired with the right nutrients, it may help you keep playing—and living well—for years to come.
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News in Brief: Pickleball’s Health and Longevity Benefits
Pickleball can help people live longer and stay healthier, say health experts. The sport boosts brain power, lowers disease risk, and builds strong social ties. Experts like Dan Buettner and Heather Milton praise its benefits. Supplements like Mitopure may help players stay energized and strong as they age.
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