Saturday, July 19, 2025
HomePickleball NewsPickleball for Health: A Low-Impact Way to Stay Fit and Happy

Pickleball for Health: A Low-Impact Way to Stay Fit and Happy

Pickleball for Health: Pickleball, one of the fastest-growing sports in the United States, is a paddle game that mixes tennis, ping pong, and badminton. It’s easy to learn and can be played by people of all ages, offering many physical and mental health benefits with minimal injury risk.

A Sport for Every Age and Fitness Level

Pickleball is growing fast in popularity because it’s fun, social, and safe for most people. It’s a low-impact sport, which makes it a great option for people with joint pain or older adults. Melissa Zhang, director of communications for USA Pickleball, said, “The risks with pickleball are relatively low.”

Josh York, a certified personal trainer and the founder and CEO of GYMGUYZ, told Health,

“Playing pickleball improves your flexibility, lowers your blood pressure, and builds strong muscles. It also improves your cardiovascular health and your hand-eye coordination.”-(Josh York)

Kelli Kopach, a fitness instructor at Lifetime Fitness and a teacher at Deer Path Middle School, added,

“Because pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain healthy bones, joints, and muscles.”-(Kelli Kopach)

According to the Association of Pickleball Professionals, about 50 million U.S. adults play the game, and 70% of them are between 18 and 44 years old.

Improves Heart Health and Burns Calories

Pickleball is not only good for the joints, but it also benefits the heart. A study showed that people who played pickleball three times a week for six weeks had better heart health, lower cholesterol, and improved blood pressure.

Another study compared pickleball to walking. It found that middle-aged players burned 40% more calories in 30 minutes of pickleball than during a 30-minute walk. Their heart rates also reached a healthy level faster while playing.

A Way to Connect and Improve Mental Health

Pickleball is a social game, helping players meet others and avoid loneliness. Melissa Zhang explained that being outside and meeting friends while playing helps fight the effects of isolation.

One study found that players over 65 who kept playing during the pandemic felt happier and less lonely. Those who stopped playing felt more alone and less satisfied with life.

More studies also show that exercise helps with mental health, and pickleball is no different. People who played the sport reported more happiness, less depression, and greater life satisfaction. Older adults who played in tournaments also had fewer symptoms of depression.

Boosts Brain Health and Thinking Skills

As people age, their thinking skills can weaken. But pickleball may help keep the brain sharp. A study by Utah State University showed that older adults who played pickleball for six weeks had better thinking abilities, felt less pain, and could even jump higher.

How to Start Playing Pickleball

According to Josh York, it’s easy to begin playing. “All you need is a quality paddle, some balls, and a place in your community to play.”-(Josh York)

Kelli Kopach recommended starting with a lighter paddle to avoid injuries. Once players improve, they can switch to more advanced gear.

It’s also helpful to wear the right clothes, including flat shoes with good arch support and breathable clothing. Depending on whether you play indoors or outdoors, ball and paddle types may vary.

People can learn the game through lessons, classes, or online videos. USA Pickleball’s website offers helpful resources. Melissa Zhang suggested finding local groups through social media, gyms, or by contacting a USA Pickleball ambassador.

How to Avoid Injuries While Playing

Orthopaedic surgeon Kevin Stone, chairman of the Stone Research Foundation, has seen more injuries from pickleball lately. He said the game includes a lot of reaching, twisting, and hitting, which can stress the body.

Common injuries include sprained ankles, shoulder pain, and knee problems. Dr. Kevin Stone advised players to warm up, stretch, and wear supportive gear. Drinking water, wearing safety glasses, and doing regular strength exercises also help.

“If an injury does occur, it’s important to have it addressed and treated immediately as opposed to ‘wait and rest. We want to make sure we can utilize interventions that will accelerate healing and prevent arthritis.”-(Dr. Kevin Stone)

Why Pickleball Matters

Pickleball is more than just a game. It offers a fun, simple way to stay healthy, both physically and mentally. With low equipment needs and easy rules, it’s a sport nearly anyone can try. As more people pick up paddles, it may become a regular part of health routines and community life.

News in Brief: Pickleball for Health

Pickleball is a fast-growing sport in the U.S. that improves heart health, burns calories, and boosts mental and cognitive well-being. Easy to learn and gentle on joints, it’s great for all ages. Experts recommend safe gear, warmups, and social play to enjoy its many health benefits.

ALSO READ: Pickleball and Mental Health: How This Sport Is Helping Minds Heal

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Recent