Monday, July 7, 2025
HomePickleball NewsInside Christian Alshon’s Nutrition Plan: How a Pro Pickleball Star Fuels Peak...

Inside Christian Alshon’s Nutrition Plan: How a Pro Pickleball Star Fuels Peak Performance

Christian Alshon Nutrition Plan Revealed: Christian Alshon, a top five professional pickleball player, shared what he ate over one week to show how he fuels his training and matches. He wanted to learn exactly how many calories he needed to keep up with his workouts. By the end of the week, he found a system that helped him feel stronger and more organized.

Learning to Track Calories

Christian Alshon started Day 1 by eating oatmeal and berries at 9:00 a.m. He guessed he needed many calories but was unsure of the exact number. His breakfast had 1.5 cups of oatmeal, a banana, and berries, adding up to about 500 calories. For lunch, he ate rice, ground turkey, and spinach, which was another 500 calories. In the afternoon, he made a shake with berries, coconut milk, peanut butter, oatmeal, honey, and protein powder. This shake had 750 calories. Later, he ate a banana and two Ukan gels. His mom made dinner with rice, seared tuna, and salad. “I’m thankful for her help and suggestion to start weighing my food with a scale,” he said. At night, he had berries and tea, reaching over 3,000 calories.

A More Exact Approach

On Day 2, he decided to weigh everything he ate. Breakfast was four eggs, some egg whites, toast, and butter, for about 800 calories and 45 grams of protein. He shared that coffee bothered his stomach, so he used matcha instead. He said matcha, mixed with Lion’s Mane and ashwagandha, gave him smoother energy.

Mid-morning, he prepared a big sandwich with four eggs, avocado, a bagel, and turkey. This meal was almost 840 calories and was hard to finish, but he knew his body would adjust. After training, he spent $76 on groceries for 10–15 meals. He cooked chicken, rice, and black beans for lunch. In the afternoon, he had another Ukan gel and a banana. Before dinner, he looked at an old nutrition plan from a dietitian. It showed him exactly how many calories and macros he needed. Dinner was pasta with marinara sauce, mushrooms, tuna, and broccoli. That night, he rode his bike for 15 minutes and drank a protein shake. He ate 3,875 calories, which was more than the 3,710 calories he planned.

Staying Focused and Energized

On Day 3, he felt more confident. He started with a banana before a 7:00 a.m. workout. After training, he had eggs, toast, and berries. At 11:30 a.m., he ate ground turkey, rice, and black beans. Later, he had a Ukan gel and a Lärabar before a 90-minute pickleball practice. After playing, he made a smoothie with 1,035 calories. “That’s been the biggest difference from Day 1 to now,” he said. “Before, I was estimating everything. Now I know exactly what I’m eating and how much.”

Christian Alshon explained that measuring his food changed everything. He used to guess, which made it hard to eat enough. With careful tracking, he felt stronger and better prepared for training. “That structure—knowing the exact numbers—was everything,” he said. “It’s not just ‘eat a lot.’ It’s ‘eat this much, at this time, using these meals.’” Even though buying more food cost more money, he knew it was part of being a pro athlete.

This careful nutrition plan should help Christian Alshon stay energized and perform well in matches. His experience shows that even top athletes have to keep learning and adjusting to meet their goals.

News in Brief: Christian Alshon Nutrition Plan Revealed

Christian Alshon, a pro pickleball player, shared his weekly meals to improve his performance. He learned to track calories exactly, raising daily intake to over 3,700. Careful planning made him feel stronger and more focused. His story shows how important nutrition is for athletes.

ALSO READ: Christian Alshon Secures Semifinal Spot at 2025 PPA Orange County Cup

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Recent