Connor Garnett Pickleball Nutrition Tips: Professional pickleball player Connor Garnett has revealed his top tips on what to eat during tournaments to stay energized and perform at his best. Competing on the Professional Pickleball Association Tour and in Major League Pickleball, he explains that the right food choices can make a big difference throughout long, competitive days on the court.
Tournaments usually involve multiple 30-minute matches with little time for rest. That’s why Connor Garnett focuses on light, smart meals and steady hydration to avoid fatigue and keep his energy levels high from start to finish.
Smart Snacking Between Matches
Connor Garnett shared that he always brings a variety of snacks. His favorites are jerky sticks, granola bars, and dates.
“Jerky offers a clean, quick source of protein that helps repair muscle and maintain energy without weighing me down,” said Connor Garnett.
He added, “Granola bars provide a solid mix of carbohydrates and fats, while dates offer fast-acting natural sugars to boost energy levels in between games.”
These options allow him to refuel quickly between matches without feeling too full. In events that have longer breaks, such as those with progressive draw formats, players may have time for a more complete meal.
Strong Starts Begin with Breakfast
Before heading to a match, Connor Garnett sticks to two key items every morning: a protein shake and coffee.
“The shake jumpstarts muscle recovery and energy production, setting the tone for the long day ahead,” he said.
He also noted the value of coffee, not just for energy, but as part of his routine. “It helps me feel mentally alert and ready to hit the court.”
Hydration Is Key All Day
Staying hydrated is just as important as eating the right food. Connor Garnett uses drinks that include electrolytes to stay sharp on court.
“I rely heavily on electrolyte mixes to keep my sodium, potassium and magnesium levels in check,” he explained.
He added, “A well-hydrated athlete simply performs better — both mentally and physically.”
These minerals are critical, especially during hot days or back-to-back games.
Recovery After a Full Day
After several matches, the focus shifts to recovery. Connor Garnett says his final meal of the day is always filling and full of nutrients.
He explained, “That’s when it’s time for a large, nutrient-rich dinner to replenish glycogen stores, rebuild muscle and prepare for the next round of matches.”
He also noted how physically demanding tournaments can be. “On days when the draw is tight and rest is minimal… it’s not uncommon to lose a few pounds over the course of a tournament.”
News in Brief: Connor Garnett Pickleball Nutrition Tips
Professional pickleball player Connor Garnett shared his nutrition routine for tournaments. He recommends light snacks like jerky and dates, protein shakes in the morning, electrolyte drinks throughout the day, and a large dinner to recover. His tips highlight how smart eating can boost energy and performance on the court.
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