Pickleball Strength Training Program: Strength training is emerging as a key factor for pickleball players who want to improve their game, increase their DUPR rating, or win more matches. DUPR has partnered with GRAVL to provide personalized, pickleball-specific workouts that help players build power, move faster, and prevent injuries.
Why Strength Training Matters
While pickleball may appear low-impact, it demands speed, agility, balance, and endurance. Strength training supports these needs in several ways. Stronger legs and core improve shot power by helping players hold position and transfer energy efficiently. Leg strength also improves quickness, lateral movement, and recovery between points. Building muscle protects joints in the knees, shoulders, and elbows—three common injury areas. Strength work also boosts endurance, keeping players fresh during long rallies and tournaments.
How GRAVL Supports Players
The new partnership between DUPR and GRAVL is designed to help players train smarter. GRAVL uses AI to create personalized workout plans tailored to each player’s goals, skill level, and schedule. Workouts are updated as players progress, and the app includes in-app messaging for coach support. Players can also track their performance and see how their fitness improvements translate to better results on the court.
Special Offer for DUPR Players
Through this partnership, all DUPR players can try GRAVL free for one month using the code “DUPR.” DUPR+ members receive two free months. This offer aims to make strength training more accessible for players of all levels, whether they are new to fitness or experienced in the gym.
Significance of the Program
By integrating strength training into regular practice, pickleball players can gain a competitive edge, reduce the risk of injury, and extend their playing careers. The DUPR–GRAVL collaboration could set a new standard for training in the sport, helping players combine skill with physical readiness.
News in Brief: Pickleball Strength Training Program
DUPR has partnered with GRAVL to give pickleball players personalized strength training plans. The program boosts power, speed, and injury prevention. All DUPR members get one month free with the code “DUPR,” and DUPR+ members get two months free, aiming to make fitness a key part of pickleball success.
ALSO READ: How Pickleball Strengthens Relationships: Insights from Parris Todd and Hunter Johnson