Pickleball Drop 40 Teamwork Drill: Pickleball mental coach DJ Howard has launched a new drill called “Drop 40,” designed to improve players’ drop shots and court coverage. The game involves three players working together to land 40 shots in the non-volley zone while competing against another team. The drill emphasizes skill, focus, and teamwork.
“Drop 40” is played with four players on the court, split into two teams. The baseline player aims to drop 40 shots into the non-volley zone, while the team at the net works cooperatively to maintain rhythm and accuracy. DJ Howard stresses the importance of teamwork:
“It’s very important that the team on this side is cooperative with your shots because you don’t want to make it too difficult on your teammate.”
How the Drill Works
Each team begins with two pickleballs, using one for play and keeping a spare. Only live drop shots landing in the non-volley zone count. Shots hitting the net or going too deep do not earn points.
“Only live drops that land in the non-volley zone count,” DJ Howard explains.
Teams take turns feeding balls and recording successful drops. Players are encouraged to use their legs and maintain balance to control shots. DJ Howard adds,
“I would encourage everyone to use their legs. Important that you do a good job with your lower body to stay balanced and control this ball.”
Adding Competition and Pressure
The drill adds a competitive edge to practice, motivating players to act quickly while maintaining control. DJ Howard notes,
“We’ve taken a drop shot drill and added pressure. We now have some incentive to try to go quickly as opposed to simply casually dropping this ball over the net.”
Teams switch roles after reaching 40 drops, giving all players a chance to practice both baseline and net positions.
This drill also teaches players to manage mistakes. In enclosed spaces, errant balls are limited to maintain fairness, while outside courts may allow time to chase stray shots. Players learn to balance speed, accuracy, and teamwork, which can improve their performance in real matches.
News in Brief: Pickleball Drop 40 Teamwork Drill
Pickleball mental coach DJ Howard introduced the “Drop 40” drill to train players in drop shots and court coverage. Teams of four aim for 40 successful drops in the non-volley zone. The drill emphasizes teamwork, balance, and speed, adding competitive pressure to practice and helping players improve game performance.
ALSO READ: Master the Midcourt: DJ Howard’s 3-Person Pickleball Drill Transforms Game Strategy