Pickleball Two-Handed Backhand Volley Drills: The two-handed backhand volley is a key skill in pickleball that helps players gain both power and control. By using both hands instead of one, players can strike the ball with more force and accuracy, giving them a clear advantage on the court. Coaches explain that this technique separates advanced players from beginners and improves both consistency and shot-making.
The Right Grip for Success
Learning the correct grip is the first step. Players must place their index knuckle and the bottom of their palm on the same bevel of the paddle. Many use either the continental grip or the eastern forehand grip, while the semi-western grip is less effective for creating power. The non-dominant hand plays a vital role in this shot. It should rest on the paddle with a “trigger finger” for extra stability and control. This finger helps prevent the paddle from shaking and makes it easier to guide the ball. Top professionals such as Anna Leigh Waters and Connor Garnett use this method for stronger backhand shots.
Motion and Practice Drills
The swing for this shot is short and simple. Instead of pulling the paddle back too far, players are told to keep it within their line of vision. The motion should go outward and upward, finishing in front of the body. This keeps shots consistent and prevents sending the ball out of bounds. Coaches compare the swing to waving at an opponent, where the paddle moves like a windshield wiper.
To master the skill, four main drills are recommended:
Use only the non-dominant hand to bounce the ball and build strength.
Add both hands on the paddle to balance control between arms.
Practice brushing the ball upward to create topspin.
Rally against a wall or with a partner, repeating the short swing motion.
Each drill should be practiced for 10 to 20 minutes to build muscle memory. The wall drill, in particular, is seen as the most effective way to repeat the motion and improve quickly.
Why This Shot Matters
Players who practice the two-handed backhand volley often notice faster improvement in both power and control. Although the grip and motion may feel awkward at first, with regular drills the shot becomes natural. Coaches encourage players to stay patient and focused, as mastering this technique can greatly raise their level of play in modern pickleball.
News in Brief: Pickleball Two-Handed Backhand Volley Drills
The two-handed backhand volley in pickleball gives players more power and control. Coaches stress using the right grip, a short swing, and consistent drills. Four simple exercises help players build muscle memory and improve faster. While difficult at first, this shot helps players move closer to advanced-level performance.
ALSO READ: 5 Pro Pickleball Shots Redefining the Game—Are You Ready for 2025?