Morgan Evans Pickleball Fitness Tips: Morgan Evans, a pickleball expert, says that fitness training is just as important as on-court drilling. Players who train their bodies in addition to practicing skills can improve performance, avoid injuries, and maintain consistency during long matches. Balancing fitness and drills is key for players of all levels.
The Role of On-Court Drilling
Drilling on the court is like fine-tuning a car engine. It helps players develop precision and muscle memory. Morgan Evans advises creating drills that mimic real-game situations to build shot tolerance under pressure.
Drill serves, returns, drives, dinks, and drops repeatedly to make skills more reliable. However, practicing alone cannot guarantee success in long or intense games. Skills can break down without a strong physical foundation.
How Fitness Training Helps
Fitness is the engine that powers your game. Short sessions, like 15 minutes of agility ladder drills, can improve movement and focus during on-court practice. Longer sessions focusing on endurance, strength, core stability, and balance help players hit harder, move faster, and control the paddle in tricky positions.
Morgan Evans says, “Never play pickleball to get fit, get fit to play pickleball.” This approach protects the body while enhancing performance and supports long-term skill retention.
Combining Fitness and Drills
Neither fitness nor drills alone is enough. Players who only drill may struggle late in matches or against powerful opponents. Those who focus only on fitness may lack the touch and precision needed for dinks, drops, and resets.
Morgan Evans recommends players assess their physical strengths and weaknesses. For him, a good level of fitness includes running a 10-minute mile, squatting body weight, performing a two-minute farmer’s carry, completing five pull-ups, passing the sit-and-raise test, performing 25 push-ups, and maintaining a two-minute dead hang.
By combining consistent on-court drills with regular fitness training, players can improve endurance, power, control, and overall game performance.
News in Brief: Morgan Evans Pickleball Fitness Tips
Morgan Evans emphasizes that fitness training and on-court drills are equally important for pickleball players. Fitness builds strength, endurance, and balance, while drills develop precision and consistency. Combining both helps players maintain skills during long games, prevent injuries, and handle challenging opponents more effectively.
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