Pickleball Inside-Out Forehand Technique: Pickleball coach Tyler from Universal Rackets shared a detailed guide on using the inside-out forehand to replace a backhand shot. This technique allows players to run around the ball and strike with their stronger forehand, giving them more control and power during rallies.
How the Shot Works
The inside-out forehand is ideal when the ball lands on the backhand side. Instead of hitting a backhand, a right-handed player can move around the ball and use a forehand. Because pickleball uses a slower, whiffle-style ball, players have enough time to position themselves and prepare for the shot.
Key Movement and Footwork
Proper movement is critical for success. Players must first step away from the ball to create space, then move forward after getting around it. Tyler compared the motion to tracing the shape of the letter “C,” where players curve around the ball and then advance toward it. Moving forward helps keep shots low and improves consistency.
Drills for Spacing and Control
To practice spacing, players can use their non-dominant hand to gauge the correct distance for contact. Drills include tossing a ball slightly higher, moving around it, and catching it in front to develop muscle memory. Another drill uses a cone as a marker to force players to move around it and then hit, gradually increasing the distance to improve footwork and timing.
Benefits of the Technique
Mastering the inside-out forehand lets players dominate with their stronger side, hit more confident drives, and stay aggressive in points. With consistent practice, this shot creates opportunities to move forward to the kitchen line, maintain control, and win more rallies while reducing the need for backhands.
News in Brief: Pickleball Inside-Out Forehand Technique
Coach Tyler from Universal Rackets teaches the inside-out forehand to help players replace backhands. By moving around the ball in a “C” motion and stepping forward, players can use their stronger forehand for more control and better shots. Drills improve spacing, timing, and confidence for stronger pickleball play.
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