One-Handed Backhand Technique: The pickleball community is engaging in a spirited debate about the merits of one-handed versus two-handed backhands. As the sport evolves and players adapt techniques from tennis, squash, and other racquet sports, the discussion is growing about which style is more effective, particularly for driving the ball.
Two-Handed Backhand: Power and Control
Supporters of the two-handed backhand argue that it provides superior power and control, making it especially effective for aggressive shots. Players transitioning from tennis often favor this approach, noting that the additional hand offers stability and the ability to generate topspin.
A pickleball player with a tennis background highlighted that the two-handed backhand is ideal for attacking shots, particularly in rallies where heavy topspin is prevalent. However, some critics point out that it sacrifices reach, making defensive play or returning wide shots more challenging.
One-Handed Backhand: Reach and Versatility
Fans of the one-handed backhand emphasize its extended reach and adaptability. Many players with squash or older tennis experience prefer this technique, citing the lighter paddle and ball in pickleball compared to tennis.
One long-time tennis player remarked that after decades of using a one-handed backhand, the two-handed variant felt unnatural. Despite the evolving trends in modern pickleball, some insist that the one-handed backhand remains effective, particularly for defensive plays or when trying to cover wider angles.
Coaching Perspectives: Tailoring to the Player
Coaches often recommend starting with a one-handed backhand before transitioning to two hands. This approach allows new players to develop a foundational understanding of the backhand while improving their forehand, which is typically a beginner’s stronger side.
However, individual preferences play a significant role. One coach shared a unique perspective, equating the two-handed backhand grip to a pistol marksmanship grip. This analogy helped one of their students, who had a shooting background, to quickly grasp the technique.
The Professional View: Modern Trends
In professional pickleball, the two-handed backhand is increasingly common, especially among players who prioritize spin-heavy, aggressive strategies. Some argue that the design of the paddle, with its shorter length and lighter weight compared to tennis rackets, makes the one-handed drive less effective in high-level play.
However, versatility remains key. A seasoned tennis coach noted that switching between one-handed and two-handed backhands during rallies can optimize performance, depending on the situation.
News in Brief: One-Handed Backhand Technique
The pickleball community is debating the merits of one-handed versus two-handed backhands. Two-handed backhands are favored for their power and control, making them ideal for aggressive shots, especially in rallies with heavy topspin. However, they can limit reach.
One-handed backhands offer better reach and versatility, particularly for defensive plays or covering wider angles. Coaches often recommend starting with a one-handed backhand before transitioning to two hands. In professional play, the two-handed backhand is becoming more common due to its spin-heavy, aggressive nature. Ultimately, personal preference and playing style dictate the best choice.
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