Improve the Backhand Volley in Pickleball: For pickleball players struggling with backhand volleys that often end up in the net, the issue might not be their grip or paddle choice—it could be their technique. A common mistake many players make is “chopping wood” during their backhand volleys. This incorrect motion can lead to weak shots, but with a few adjustments, players can transform their backhand volley into a more controlled and powerful stroke.
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Understanding the Chopping Motion
“Chopping wood” refers to the overuse of the wrist and elbow when executing a backhand volley. Players may instinctively rely on these smaller muscles to generate power, leading to inconsistent pickleball shots and a lack of control. The problem becomes evident when players see backhand volleys frequently dipping into the net or lacking the desired pace.
The Shoulder: Key to Power and Control
The solution lies in using the larger muscle groups—specifically the shoulder—when executing a backhand volley. Instead of focusing on the wrist or elbow, players should engage their shoulder muscles, which offer more control and power. By focusing on the shoulder, players can create a smoother, more fluid stroke that maintains its height and accuracy.
Adjusting the Stance
To properly execute the backhand volley, players need to adjust their stance. First, they should focus on getting low and staying low, ensuring that their body is positioned correctly for the shot.
From this position, they can use their shoulder to lift the paddle through the ball, allowing for a more natural and effective motion. This movement prevents the “chopping” motion from occurring, replacing it with a more fluid lift.
Practice and Feedback
A great way to feel the difference in muscle engagement is by practicing with feedback. A helpful tip is to place the left hand on the right shoulder during practice, as it helps players feel the engagement of the right shoulder’s muscles. This simple adjustment not only increases muscle awareness but also reinforces the proper motion needed for successful backhand volleys.
Improving the Game
By focusing on shoulder engagement instead of relying on the wrist and elbow, players can reduce the chances of backhand volleys hitting the net and improve the overall consistency and power of their shots. With practice, this adjustment will become second nature, resulting in better performance and fewer mistakes on the court.
News in Brief: Improve the Backhand Volley in Pickleball
Many pickleball players struggle with backhand volleys that often end up in the net due to a common mistake called “chopping wood,” which overuses the wrist and elbow. The solution lies in using the shoulder muscles for more power and control. Players should focus on getting low and engaging the shoulder to create a smoother, more fluid stroke.
Practicing with feedback, like placing the left hand on the right shoulder, helps reinforce the proper pickleball technique. By shifting focus from the wrist and elbow to the shoulder, players can improve the consistency, accuracy, and power of their backhand volleys.
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