The Hidden Risks of Pickleball: Pickleball has taken the nation by storm, with millions embracing the sport for its fun and accessibility. However, the surge in popularity has led to an increase in related injuries. Physical therapist William Stewkremer, from Bon Secours St. Francis Therapy Center, highlighted the trend as part of the Ask the Expert series with 7NEWS.
“Pickleball, as you’ve probably heard, is one of the fastest-growing sports in America. With its rise in popularity, there are a number of injuries physical therapists are seeing among those hitting the court.” – (Stewkremer)
From teens to retirees, the sport’s widespread appeal means pickleball injuries can affect players of all ages and skill levels.
Common Injuries on the Pickleball Court
According to Stewkremer, several types of injuries are prevalent among pickleball players.
“Some of the most common types of pickleball injuries are ankle sprains, strained muscles like hamstring strains, hip overuse injuries, and shoulder injuries due a lot of times to not warming up, or not having adequate muscle strength before playing pickleball.” – (Stewkremer)
Many of these issues stem from insufficient preparation, such as skipping a proper warm-up or lacking adequate muscle strength. While minor bumps and bruises are often inevitable, Stewkremer emphasized that these pickleball injuries shouldn’t deter players from enjoying the game.
“You know you’re going to have some bumps and bruises along the way, but it’s a great way to stay active.” – (Stewkremer)
The Importance of Warming Up
One key strategy to reduce injuries is a proper warm-up. Stewkremer offered practical advice, especially for older players.
“If you if you hit the pickleball court, especially if you are a few years older, right? As we get a little bit more gray hairs, right, you need to properly warm up.” – (Stewkremer)
He stressed that dynamic, movement-based stretches are far more effective than static stretches for preparing the body for exertion.
“When we’re talking about pickleball or more exertional activities, you want to do things that are going to be more dynamic. That means more active movement, getting your muscles warmed up and ready for activity with actual functional movements, versus just holding a muscle in a static stretch.” – (Stewkremer)
“Take five to 15 minutes to get your muscles moving. Increase the blood flow, increase that tissue extensibility and you will reduce your risk of injuries on the pickleball court.” – (Stewkremer)
When to Seek Medical Attention
Despite precautions, injuries can still occur. If players experience unusual pain, whether from a minor tweak or a significant injury, health experts advise consulting a doctor. Awareness and early intervention are crucial to maintaining long-term health and staying active on the court.
News in Brief: The Hidden Risks of Pickleball
Pickleball’s rapid rise as a favorite sport has coincided with an increase in injuries, ranging from ankle sprains to shoulder strains. Physical therapist William Stewkremer emphasizes the importance of warming up properly, especially for older players, to reduce the risk.
Dynamic stretches and functional movements can help prevent common issues. However, players experiencing pain after games should seek medical advice to address potential injuries promptly.
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