Boost Your Pickleball Reflexes: When it comes to pickleball, quick hands, and sharp reflexes can be the difference between winning and losing. But for many players, improving hand speed can seem like a daunting task. If you find yourself struggling to return those fast shots or missing opportunities at the net, you’re not alone. A lot of players face the same issue, and it can be solved with the right training drills. Callie Jo Smith, shares a simple yet effective drill that will help you enhance your reflexes and speed on the court.
Start Close to the Net for Maximum Impact
The key to improving hand speed lies in repetition, but not just any repetition—focused repetition. This drill starts with positioning yourself close to the net. By doing this, you’ll force yourself to react quickly to every shot, a challenge that mirrors the intensity of a real match. The idea is simple: as the ball comes toward you, you’ll need to make quick, decisive movements to return it. Starting close ensures that you can focus purely on your reflexes and hand-eye coordination without worrying about running across the court.
Moving Back to Slow Down the Ball
Once you’ve gained a little confidence and have mastered the drill close to the net, gradually move further back. This is where the magic happens. The farther you move back, the slower the ball will feel as it crosses the net. This slowing-down effect allows you to develop a sense of control over your shot timing. The more you practice from this range, the sharper your reflexes will become. By the time you’re back to your usual court position, you’ll notice a significant improvement in how quickly you react to the ball.
News In Brief: Boost Your Pickleball Reflexes
Improving hand speed and reflexes doesn’t require complex drills or expensive pickleball equipment. It just takes a little focus and the willingness to challenge yourself. By practicing this pickleball drill regularly, you’ll find that your hands get quicker, your reflexes sharper, and your overall game stronger. The next time you’re on the court, you’ll be ready for anything. Have you given this drill a try yet? Your faster, more controlled game is just one drill away.
ALSO READ: John Cincola’s Dink 70 Pickleball Drill Unlocks the Secret to Perfect Pickleball Paddle Control
