Avoiding the Pickleball Backhand Trap: For a solid backhand return, establishing a wide base is crucial. While most players generate more topspin on their forehand, backhands tend to require more precision and stability. One key adjustment is bending the knees more than usual. This often leads to disagreement among players, but at least trying this pickleball technique can make a noticeable difference.
Mastering the Pickleball Technique
Positioning plays a central role in executing a successful backhand return. Players should aim for a low stance, which starts with that wide base. If a deep serve is coming in, it’s essential to step back, creating the right momentum to move forward. This movement generates the power needed for a strong return, as contact is made while moving toward the net.
Moving While Hitting the Return
A common mistake in pickleball is stopping to hit a return. While stillness is usually preferred for most shots, the return demands motion. The goal is to get to the kitchen quickly, preventing being caught in the transition zone during the fourth shot. For top players, returning while moving ensures an effective and aggressive follow-up.
Positioning and Balance
Proper balance, created by a wide stance, is critical when executing the return. Having your legs positioned too close together compromises stability, making it harder to generate the momentum needed for a strong shot. The key is to stay low, keep the legs wide, and move forward quickly to hit a successful pickleball backhand return.
News in Brief: Avoiding the Pickleball Backhand Trap
To hit a powerful backhand return, players should focus on having a wide base, bending the knees, and positioning themselves low. Movement is crucial—players should not stop and hit but instead move forward toward the net. Proper balance, with legs wide and the body in motion, is vital for a consistent and strong return that avoids the transition zone.
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