Steve Deakin’s Approach to Pickleball: Pickleball isn’t just a sport for Steve Deakin—it’s a way of life. At 50, he stands as a testament to longevity in a sport often dominated by younger players. While the game is fast-paced and physically demanding, Steve has crafted a balanced approach that allows him to remain competitive and continue to perform at the highest level. His approach combines disciplined preparation, thoughtful nutrition, consistent training, and the strategic use of supplements—namely Mitopure®—to maintain peak performance.
Pre-Match Preparation: A Key to Success
For Steve Deakin, preparation is everything. He has built a routine that prepares him mentally and physically for every match. His dedication to consistent routines reflects his meticulous attention to detail, ensuring that nothing is left to chance when game time comes.
Key Preparation Tactics
- Analyzing Competitors: The night before each match, Deakin spends time reviewing footage of his opponents, crafting three potential strategies for different in-game situations.
“The night before a match, I will watch film and come up with 3 separate game plans. This way I can shift on the fly if something does not go the way I expect during the match.” – (Steve Deakin)
- Packing and Prepping: Every item he might need, from paddles to energy bars, is carefully packed in advance.
“I carry 5 paddles, compression arm sleeves, balls, grip wrap, water bottles, change of clothes, hydration mix, extra shoes and the same energy bars. Ready to rock!” – (Steve Deakin)
While Deakin is a creature of habit, he is also ready to adapt when circumstances change. For example, match times or court availability might affect his warm-up routine, but he stays flexible, ensuring that his body is always primed.
“However, match times and court availability on site can sometimes not allow for duplication, so I have to be prepared to make adjustments.” – (Steve Deakin)
Fueling for the Game
- Nutrition: Steve Deakin takes his meals seriously. For a morning match, he enjoys a hearty breakfast with eggs, bacon, hashbrowns, toast, fruit, and coffee to energize. For afternoon matches, he opts for a steak bowl, ensuring he has enough fuel to perform at his best.
“My favorite food always depends on match time. I crush a large breakfast in the morning, which includes eggs, bacon, hashbrowns, toast, fruit, and lots of coffee to get the body activated. Afternoon matches are typically followed by a steak bowl about 2.5 hours before with lots of water.” – (Steve Deakin)
Long-Term Health: Staying Competitive at 50
The secret to Deakin’s success lies in his holistic approach to health and fitness, especially as he navigates the challenges of being a 50-year-old athlete. His strategy combines strength training, quality sleep, and simplicity in recovery to keep him at the top of his game.
Key Longevity Strategies
- Focused Training: Deakin hits the gym nearly every morning, prioritizing drill-based practices over recreational play.
“I very simply hit the gym almost every morning for a training regime. My general philosophy is focused around drill based practices and training sessions. If I have a tournament in 3-4 weeks, I will drill skills that I feel need refinement for 80% of my court time and rec play for the remaining 20%.” – (Steve Deakin)
- Sleep: He prioritizes rest, ensuring he gets 8 to 10 hours of sleep per night to recover faster and perform longer on the court.
“I will try to get 10 hours of sleep each night for a few days prior as it helps me recover faster and play harder for longer. I’m a hard core minimum 8 hours per night of sleep.” – (Steve Deakin)
- Old-Fashioned Recovery: Unlike many athletes who rely on high-tech recovery tools, Deakin prefers to keep it simple.
“I’m a bit old fashioned and don’t hook myself up to machines or use thera-guns much. I’m a non drinker and non smoker and I work hard to stay mentally healthy as I believe that keeps me competing at my best.” – (Steve Deakin)
The Power of Mitopure for Enhanced Performance
An important part of Steve’s recent regimen is Mitopure, a supplement designed to support mitochondrial health. Mitopure has been shown to enhance cellular energy, improve muscle strength, and reduce soreness. Since incorporating this supplement into his daily routine, Deakin has noticed a significant improvement in his energy levels and recovery.
“I have always been an ‘all natural’ athlete and was not a big user of supplements (besides creatine) when training hard off court. I’ve recently added Mitopure to my daily routine and have noticed a substantial difference in my overall energy level throughout the day. I don’t wake up quite as sore as I used to in the morning either.” – (Steve Deakin)
Why Mitopure Works?
- Cellular Renewal: Mitopure targets the mitochondria, boosting energy and endurance at the cellular level, allowing Deakin to perform at his best on and off the court.
- Improved Recovery: With the addition of Mitopure, Deakin wakes up feeling less sore and ready for the next challenge, enhancing his ability to stay competitive.
Steve Deakin’s Advice for Aspiring Players
For Steve Deakin, the most important part of the game is enjoyment. He encourages players to relax, have fun, and find a partner they enjoy on and off the court. His holistic approach to preparation, training, and nutrition provides a roadmap for athletes of all ages to maintain their performance and stay competitive in pickleball.
“Relax and have fun. Choose a partner that you truly like and enjoy spending time with on and off the court.” – (Steve Deakin)
News in Brief: Steve Deakin’s Approach to Pickleball
Steve Deakin, a 50-year-old pickleball player, shares his secrets to maintaining peak performance at an age when most players start to slow down. His preparation includes detailed pre-match routines, careful nutrition, and targeted training.
Deakin also prioritizes sleep and recovery, and has recently incorporated Mitopure, a supplement that improves cellular energy and reduces soreness. His dedication to staying competitive offers inspiration for pickleball players of all ages.
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