Tanner Tomassi’s One Handed Backhand Drill: Professional pickleball player Tanner Tomassi, known for his precision and technical prowess on the court, recently shared an Instagram video offering a masterclass on executing a one-handed backhand drive. The short, engaging tutorial provides three key steps to mastering this signature shot, emphasizing technique, preparation, and execution.
Tanner Tomassi’s insights are geared toward players seeking to add versatility and reach to their backhand arsenal. With a blend of detailed instruction and practical advice, his breakdown of the one-handed backhand drive offers players a way to refine their skills while handling challenging match scenarios.
The Benefits of the One-Handed Backhand
The one-handed backhand drive is a valuable addition to any player’s repertoire. According to Tomassi, this shot provides an advantage in reach and adaptability, particularly when players find themselves in tight or defensive positions.
“If you’re on the run or out of position, the one-handed backhand drive allows for greater reach compared to the two-handed version. It’s an excellent tool to have when you need to stretch for the ball without compromising power or accuracy.” – (Tanner Tomassi)
Tomassi’s emphasis on proper mechanics ensures that players can execute the shot with confidence while maintaining control over the trajectory and spin of the ball.
Step 1: Paddle Head Below the Ball
The foundation of a successful one-handed backhand drive is early paddle preparation. Tanner Tomassi stresses the importance of positioning the paddle head below the ball before the swing.
“Early paddle prep is key. You want to make sure your paddle is positioned below the plateau of the ball, setting you up for an upward and powerful drive.” – (Tanner Tomassi)
This step not only enhances the shot’s power but also ensures consistency, reducing the risk of hitting the ball into the net.
Step 2: Reverse L-Shape with the Legs
Next, Tomassi highlights the importance of body positioning. To generate stability and power, he recommends creating a reverse L-shape with the legs.
“This is all about balance and leverage. The reverse L-shape keeps your body aligned and grounded, allowing you to transfer energy effectively into the shot.” – (Tanner Tomassi)
Proper leg positioning also aids in maintaining a low center of gravity, which is critical for handling low balls and executing the backhand drive under pressure.
Step 3: Wrist Lock and Compact Swing
The final step focuses on the mechanics of the swing. Tomassi emphasizes locking the wrist and maintaining a compact motion to ensure control and precision.
“Keep your wrist locked throughout the shot. This provides stability and prevents the paddle from wobbling during impact. A compact swing is all you need to generate power without overextending.” – (Tanner Tomassi)
By adhering to these guidelines, players can achieve a smooth and efficient stroke, minimizing errors while maximizing effectiveness.
News in Brief: Tanner Tomassi’s One Handed Backhand Drill
Professional pickleball player Tanner Tomassi shared a tutorial on mastering the one-handed backhand drive. He highlighted three key steps: positioning the paddle head below the ball for power, using a reverse L-shape with the legs for balance, and locking the wrist with a compact swing for control.
This shot offers greater reach and adaptability, particularly in defensive positions. Tanner Tomassi’s clear instructions make this advanced technique accessible to all levels, helping players refine their skills and enhance their gameplay effectively.
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