John Cincola’s Drills for Faster Reaction Time: John Cincola, a professional pickleball player, has shared a game-changing video that reveals the key to improving the game with the right drilling routine. Cincola emphasizes the importance of drilling over casual recreational play to gain the skills needed to excel.
Cincola explains that casual play, which typically involves about 30 to 40 touches per game, doesn’t provide enough repetitions for improvement. By contrast, a focused 10-minute drill session can deliver 250 to 300 touches, greatly enhancing a player’s skills in a shorter amount of time. The video, posted on YouTube, walks viewers through a series of drills designed to give players more efficient practice with maximum ball touches.
Key Drills and Techniques
In the video, John Cincola demonstrates various techniques that pro players use to perfect their skills. He starts with basic dinking, focusing on controlling the ball and avoiding net misses. Then, he moves into cross-court dinking, where he advises players to use the entire half of the court, not just cross-court shots. John Cincola stresses the importance of varying shot types, such as forehand, backhand, and even slice shots, to improve overall control.
A standout moment in the video is Cincola’s use of a “beaser ball,” a small, fastball that helps improve touch and focus. The beaser ball enhances reaction time and accuracy, making regular pickleball feel easier and more controlled when players return to it.
John Cincola also highlights fast hands volleys and transition shots as vital parts of any practice session. Players take turns focusing on either resetting the ball from the transition area or applying pressure with aggressive shots. This mix of offense and defense creates a balanced and dynamic practice session.
Expert Insights on the Importance of Drilling
John Cincola, who has extensive experience as a professional player, believes that drilling is the key to leveling up in pickleball.
“If you’re only playing recreational games, you’re not getting enough reps. The more touches you get, the better you feel the ball, and that’s how you improve.” – (John Cincola)
He also shares that professional players often drill just as much, if not more, than they play in games. The repetition helps to solidify skills that would be harder to perfect during random matches.
“When you consistently practice specific drills, your touch with the ball becomes more natural and instinctive.” – (John Cincola)
Impact on the Pickleball Community
Cincola’s drilling routine is a valuable tool for anyone looking to advance their skills quickly. By breaking down the drills into manageable segments and emphasizing the importance of repetitive touches, John Cincola provides a blueprint for players at all levels. His video demonstrates that success in pickleball isn’t just about showing up to play; it’s about dedicating time to focused, effective practice.
As more players follow Cincola’s advice, the standard of pickleball play is likely to rise. For those eager to improve, this 10-minute routine can make a noticeable difference in their performance on the court.
News in Brief: John Cincola’s Drills for Faster Reaction Time
Professional pickleball player John Cincola shared a video emphasizing the importance of drilling over casual play for skill improvement. Cincola explains that focused drills provide more ball touches, enhancing a player’s control and reaction time. The video shows various drills, including dinking, cross-court shots, fast hands volleys, and transition shots.
Cincola uses a “beaser ball” to improve accuracy and reaction time. He stresses that professional players drill more than they play games, making drilling essential for mastering skills. Cincola’s method offers a time-efficient way to advance skills and is a game-changer for players at all levels.
