Joe Flacco Pickleball Fitness Routine: Joe Flacco, a 40-year-old National Football League quarterback, has found a new way to stay fit during the offseason—by playing pickleball. Instead of lifting weights or doing heavy gym workouts, the veteran player now chooses the paddle sport for its fun and fitness benefits.
A Fun and Active Change
Pickleball is a fast-growing sport that mixes parts of tennis, ping pong, and badminton. Players use paddles to hit a plastic ball over a low net. It’s easy to learn and gives a full-body workout, making it popular with people of all ages and skill levels.
Joe Flacco shared on SiriusXM NFL Radio that his shift to pickleball came after realizing that time spent in the weight room wasn’t always effective.
“I think you can fall into a trap of like, getting in the weight room, and then you think you’ve been very productive for the day because you’ve worked out for an hour and a half. But you’re really not doing much the rest of the day,” said Joe Flacco.
Moving for the Mind and Body
Flacco said playing sports like pickleball helps keep him sharp both physically and mentally. He believes that it’s easier to stay active when the workout feels like a game.
“The pickleball thing comes up because at some point I realized, you can go out there and run and condition and do those things. But it’s better when you’re playing a game… When you’re playing games, you’re just kind of keeping yourself into it,” said Joe Flacco.
He also explained that gym workouts can lead to soreness and low energy, while games like pickleball make it easier to stay moving for longer periods of time.
A New Fitness Path for Athletes
Joe Flacco’s choice highlights a growing trend among athletes who are exploring new ways to stay in shape. His move to pickleball shows how the sport can be a fun, low-impact way to improve strength and conditioning.
As more people look for enjoyable ways to exercise, pickleball may continue to grow—not just for casual players, but even among top-level athletes.
News in Brief: Joe Flacco Pickleball Fitness Routine
NFL quarterback Joe Flacco has swapped gym workouts for pickleball to stay in shape during the offseason. He says the game helps him stay active both physically and mentally. Flacco’s routine shows that fun and movement can work better than long gym sessions for staying fit and feeling good.