Pocono Manor’s New Tetrafit Classes: Pickleball players in Pocono Manor now have a new way to improve their game. Forever F2 Fitness offers Tetrafit classes using a program called RFX. These classes are held on Mondays and Thursdays from 6 to 7 p.m. and help athletes avoid injuries while boosting performance.
A New Kind of Training for Racket Sports
Dwayne Martin, the founder and owner of Forever F2 Fitness, launched these Tetrafit classes for those serious about improving their pickleball skills. The program, RFX, blends fitness with real-time play.
“What [RFX is] doing is they’re reimaging fitness with racket sports. At the same time what they’ve done is they turned HIIT and they mixed it with real time play.” – (Dwayne Martin)
RFX includes exercises that focus on form and injury prevention. It’s designed especially for people who play racket sports like pickleball.
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Injury Prevention and Smart Tracking
Carrie Love from Tannersville trains regularly at Forever F2 Fitness. She says the RFX training has helped her avoid injuries during games.
“During the game I stepped on a ball, and I could have rolled my ankle or something and I didn’t. Fell a couple times, not injured, so lucky me.” – (Carrie Love)
The gym also uses PB Vision, a tool powered by artificial intelligence. It breaks down every part of a player’s game.
“It’ll analyze your serve, your return, if we had good shots, bad shots, the percentage of the shots, how to improve on the shots.” – (Dwayne Martin)
A Supportive Community at Forever F2 Fitness
Dwayne Martin opened Forever F2 Fitness in 2018. He is a certified personal trainer and a U.S. Veteran. His leadership and health experience have created a strong community atmosphere at the gym.
“It’s close and everybody knows everybody… members- all the members know each other, so it’s like you need help there’s always somebody there to help you.” – (Dwayne Martin)
Along with Tetrafit classes, the gym has open pickleball play every day for players to practice and connect with others.
Why This Matters for Pickleball Players
Tetrafit gives pickleball players in Pocono Manor a safe, focused way to train. The mix of expert guidance, injury prevention, and AI analysis helps athletes play better and stay healthy. As more players join, this kind of training could become common at gyms focused on racket sports.
News in Brief: Pocono Manor’s New Tetrafit Classes
Forever F2 Fitness in Pocono Manor offers Tetrafit classes for pickleball players using the RFX training method. Classes combine high-intensity fitness with real-time play and use AI analysis to improve performance. Led by gym owner Dwayne Martin, the classes run Mondays and Thursdays and focus on injury prevention and game improvement.
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