Pickleball Injury Risks For Seniors: Across the United States, more seniors are joining the fast-growing sport of pickleball, but with its rise comes a higher chance of injuries. Players in their 60s and 70s are especially at risk, as the game’s quick movements and unpredictable ball path often lead to falls and broken bones.
Why Pickleball Can Be Risky
The sport uses a lightweight ball, making it harder to predict its movement—especially outdoors when wind changes its direction. This can throw players off balance and increase the chance of injury. Unlike tennis, which uses a heavier ball and larger courts, pickleball gives players less time to react.
Challenges for Older Players
Seniors are often less flexible, which makes sudden moves difficult. Many end up with injuries such as broken wrists, dislocated shoulders, or falls at the net. Despite the risks, players often return after recovery, treating injuries as part of the game.
One player explained, “One of my athletic friends dislocated her shoulder and broke her arm in three places from charging the net. There goes her summer. And she’s got several grandchildren to entertain.”
Safety Tips for Players
Some experienced players avoid rushing toward the net or moving backward to reach the ball, as both actions often cause falls. Proper footwear is also important. “Thankfully, she has invested in several pairs of court shoes. Tennis shoes don’t work and often contribute to injury because they catch on the court surface, and you fall.”
Comparisons with Other Sports
Some athletes compare pickleball with paddle tennis, a slower sport played on smaller courts. Paddle tennis is considered less dangerous, but it never gained the same popularity. Pickleball has since become the top choice for many looking for a social and fast-paced game.
Lasting Appeal Despite Risks
Even with the dangers, pickleball continues to attract players who value the social interaction, excitement, and sense of belonging it brings. “Pickleball is here to stay, and if you insist on playing the game, good luck. You’ll be a part of the ‘in’ crowd as you flex your waning athletic prowess, and you’ll make lots of friends.”
Why It Matters
The sport gives older adults a way to stay active and connected, but it also carries real health risks. Players are reminded to take precautions, use proper gear, and play carefully to reduce chances of injury.
News in Brief: Pickleball Injury Risks For Seniors
Pickleball’s popularity among seniors is rising, but injuries such as broken bones and falls are common due to the game’s fast pace and unpredictable ball movement. Despite the risks, many continue playing for social and health benefits. Experts recommend safe play strategies and proper shoes to lower the chance of accidents.
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