Lea Jansen’s Pre Serve Ritual: Lea Jansen, a rising star in the pickleball scene, has unveiled a fascinating glimpse into her pre-serve routine. In an Instagram post that blends personal insight with practical advice, Jansen shares the ritual she relies on to maintain her focus and composure on the court. Her revelation sheds light on the mental and physical preparation that underpins her game.
The Ritual Revealed
In her Instagram video, Jansen provides a detailed look at her pre-serve routine, a sequence that she performs with meticulous precision. “So pretty much every single day, every single tournament, everyone is always asking me what is my pre-serve ritual,” she begins. The ritual involves crossing the midline of her body and engaging various pressure points before executing a figure-eight motion to cross the midline once more.
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The essence of this ritual is not just about physical preparation; it’s about connecting her mind and body. Jansen explains, “Basically it’s to connect my brain and body and for me it’s more of a rhythm thing.” This routine helps her establish a rhythm that keeps her grounded, especially during high-pressure moments.
Rhythm and Relaxation
According to Jansen, the pre-serve ritual serves as a rhythm check. “If I’m going too fast and just doing my abbreviated version it probably means I’m nervous,” she notes. This practice allows her to slow down and find her rhythm, ensuring that she is fully prepared for each serve. The process is more than a mere formality; it’s a crucial component of her strategy to stay calm and focused.
The Symbolic Snap
At the end of her routine, Jansen adds a unique touch—a snap of a rubber band. “I always snap a rubber band at the end just to kinda tell myself, snap back into it,” she explains. This symbolic gesture serves as a mental reset, reinforcing the idea that the previous point is in the past and the focus should be on the present moment. “The last point didn’t matter. The future doesn’t matter just right here, right now,” she emphasizes.
Looking Forward
Jansen’s ritual not only provides insight into her pre-game preparation but also offers a window into the psychological aspects of competitive pickleball. Lea Jansen appearance in Kansas City, her dedication to maintaining a balanced and focused mindset is clear. “See everyone in Kansas City 👀,” she concludes, hinting at the continued evolution of her game and her readiness to tackle new challenges.
News in Brief: Lea Jansen’s Pre Serve Ritual
Lea Jansen’s pre-serve ritual is a fascinating blend of physical and mental practices that underscores the importance of rhythm and focus in pickleball. Her approach highlights how personal routines can significantly impact performance, offering a valuable lesson in the art of maintaining composure under pressure.
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