Ben Johns Calls Post-Recovery Techniques ‘Magic Sorcery’: In professional sports, recovery is just as important as the game itself. Ben Johns, a top pickleball player, often deals with the tough demands of tournament play. After a hard day on the courts, soreness is a common problem. Johns shared his honest thoughts on how he handles this challenge and the key role recovery plays in his routine.
“Yeah, so pickleball soreness and recovery, a physical therapist here, A big part of recovering is stretching primarily. That’s kind of a job he does along with other stuff. I’m not too educated on exactly what is the magic sorcery, is you do, but stretching I know is important, so that’s first and foremost,” -(Johns)
Johns’ humility in admitting his limited understanding of the complexity of recovery highlights a significant point: even top athletes rely heavily on the expertise of professionals. Stretching, while seemingly simple, forms the foundation of his post-game routine. It helps to relieve muscle tension, enhances flexibility, and promotes faster recovery. The repetitive motions of pickleball – quick sprints, sharp turns, and powerful swings – can strain muscles and joints. Stretching helps to reduce these effects, preparing the body for the next challenge.
Beyond Stretching: The Magic Sorcery of Recovery
While Johns is quick to credit stretching, he acknowledges that recovery encompasses more than just a few good stretches. Dr. Sariban employs a broad approach, integrating various techniques to ensure Johns remains at his peak. Though Johns humorously refers to it as “magic sorcery,” these methods are grounded in science and tailored to meet the specific needs of an athlete.
Techniques such as massage therapy, which reduces muscle stiffness and soreness, are important. Additionally, physical therapy sessions can address any emerging issues before they become serious injuries. Ice baths and heat treatments also play their roles, helping to reduce inflammation and improve blood flow to sore muscles.
The Importance of Recovery
Johns’ reflections on recovery highlight an essential truth: the importance of recovery in maintaining athletic performance cannot be overstated. After long tournament days, recovery is not just about relieving immediate discomfort; it’s about sustaining long-term health and ensuring peak performance in future games. Proper recovery practices can prevent injuries, improve endurance, and extend an athlete’s career.
The Broader Perspective
In the broader context of pickleball, a sport experiencing rapid growth, understanding and implementing effective recovery strategies is crucial. As more athletes take to the courts, the demands on their bodies increase. Learning from the practices of top players like Ben Johns can provide valuable insights for both amateur and professional players.
The rise of pickleball has seen a corresponding rise in the need for specialized recovery practices. Tournaments can be physically demanding, often involving multiple matches in a single day. The physical toll of such schedules necessitates a comprehensive recovery strategy. This includes not only stretching and physical therapy but also proper hydration, nutrition, and rest.
My go-to recovery routine 👏 pic.twitter.com/0xebCBYIrB
— Ben Johns (@BenJohns_pb) June 17, 2024
Recovery, as Ben Johns’ experience illustrates, is a broad process that goes beyond simple remedies. It’s a blend of stretching, physical therapy, and perhaps a touch of what he fondly calls “magic sorcery.” For both professional athletes and casual players, recognizing the importance of recovery is key to enjoying and excelling in the game of pickleball. In another tweet, he also inquired about his followers’ post-tournament recovery routines.
What does your post-tournament recovery routine consist of? ⤵️
— Ben Johns (@BenJohns_pb) June 18, 2024
As the sport continues to grow, so too will the understanding and appreciation of recovery practices. With the insights shared by top players like Johns, the path to better performance and longer careers in pickleball becomes clearer. Recovery isn’t just an afterthought; it’s an integral part of the game, ensuring that players remain strong, resilient, and ready for the challenges ahead.
News in Brief: Ben Johns Calls Post-Recovery Techniques ‘Magic Sorcery’
Top pickleball player Ben Johns highlights the importance of recovery after intense tournament play, highlighting stretching as a key component. Guided by his physical therapist, Dr. Noe Sariban, Johns’ routine includes stretching to relieve muscle tension and enhance flexibility. He humorously refers to other recovery techniques, such as massage therapy, ice baths, and heat treatments, as “magic sorcery,” recognizing their scientific basis in reducing soreness and preventing injuries. Proper recovery is crucial for maintaining long-term health, improving endurance, and ensuring peak performance. As pickleball grows, the demand for effective recovery practices increases, providing valuable insights for both amateur and professional players to sustain their athletic performance and enjoyment of the game.
Also read: Ben Johns’ Success Hits The Washington Post Headlines
