The Unexpected Benefits of Playing Pickleball: In an age dominated by social media, it’s impossible to scroll through Instagram without stumbling upon videos celebrating the latest craze in sports—pickleball. Influencers eagerly showcase their ideal outfits for a match, teenagers share their clever strategies, and vibrant paddles seem to dance through the air.
The explosion in pickleball’s popularity over the past few years is undeniable. In May, curiosity got the better of one individual who decided to join this global phenomenon. Here’s a glimpse into their journey to becoming a pickleball fanatic—and why others should consider diving in too.
Overcoming Self-Doubt
Before recounting their experiences, it’s important to note that this newcomer does not see themselves as particularly athletic. In fact, they describe themselves as clumsy and uncoordinated, often opting for the company of a good book or a reality TV show over the gym. The last time they engaged in an organized sport was during seventh-grade recreational volleyball, where they were frequently the last pick for teams in elementary school. However, after being inundated with enthusiastic videos extolling the virtues of pickleball, they finally took the plunge, paddle in hand, and headed to their local park.
For beginners, pickleball can be a daunting experience, demanding hand-eye coordination and quick reflexes. Yet, it offers a fantastic workout. Researchers have found that playing pickleball significantly improves heart and lung health. Additionally, it strengthens muscles and bones, providing a crucial buffer against bone disease.
Unlike many fitness endeavors that often feel solitary, pickleball fosters a spirit of camaraderie. Pickleball players must work together with their partner to outscore their opponents, creating a sense of community on the court. Some of this player’s most cherished friendships developed during summer games, characterized by high-fives during victories and shared disappointment in defeats. Not to mention, spending time outdoors serves as an instant mood enhancer—there’s little that can dampen one’s spirits after executing a perfect serve on a sunlit afternoon.
A Sport with a Rich History
While it may seem to occupy a cherished space in the cultural fabric today, pickleball is relatively new. Created in 1965 by a Congressman and his friend, it first gained traction in Washington state but remained somewhat obscure for years. By 1990, pickleball had surged in popularity across the nation, and today it stands as the fastest-growing sport in America, as of 2023. In the player’s hometown of Jacksonville, multiple pickleball centers have recently opened to meet the burgeoning demand. Although they haven’t had a chance to experience these new facilities yet, they intend to do so during their next visit home.
Fashion on the Court
One of the undeniable appeals of pickleball lies in its fashion. Much like avid Pinterest users, this newcomer embraces the opportunity to assemble stunning outfits, and pickleball sets are not only stylish but practical for both on and off the pickleball court.
News in Brief: The Unexpected Benefits of Playing Pickleball
Pickleball’s popularity continues to soar, with influencers and everyday players alike showcasing their skills and styles on social media. A newcomer to the sport reflects on their pickleball journey, highlighting the community, health benefits of pickleball, and fashion appeal of pickleball. Since its invention in 1965, the sport has evolved from a local pastime in Washington to the fastest-growing sport in America, with new centers opening to meet increasing demand.
ALSO READ: Mastering the Fourth Ball in Pickleball: A Game-Changer for 4.0-Level Players