Pickleball Takes Center Stage at Hoerner YMCA: At the Hoerner YMCA in Keokuk, pickleball has become a popular choice for fitness enthusiasts. Many gym-goers are integrating this dynamic sport into their workout routines, finding it a fun way to stay active.
Community and Inclusion in Pickleball
Brittiney Harris, the program director at the YMCA, noted that newcomers often inquire about the sport. She reassures them, saying,
“[Newcomers] ask about pickleball and if it’s hard or competitive. And I’m like, ‘everybody’s able to play with everybody.’” – (Harris)
This inclusive atmosphere has led to a growing group of dedicated players who meet multiple times a week for matches that can get quite animated.
A Sport for All Ages
Lou and Bev Foster, both in their 80s, have played pickleball for 15 years. They have switched from tennis to this engaging sport, finding it suits their active lifestyle. Lou stated, “It’s just really good for people like us getting a little bit older.” Their commitment to the game is inspiring, especially when considering Bev’s quick recovery from a wrist injury.
“When I broke my wrist earlier this year, I was back on the court within five weeks.” – (Lou)
Bev’s doctor praised her for recovering quickly, noting, “There are 60-year-olds who are like 80-year-olds. I was more like a 60-year-old, and he was really glad he was able to fix my wrist so quickly after I broke it.”
Importance of Staying Active
Harris emphasized the importance of stretching in any fitness routine, especially for those looking to improve their health in the new year.
“A lot of people don’t realize how inflexible they are until they start trying to be flexible.” – (Harris)
Regardless of the chosen activity, Harris encourages everyone to stay active.
“You’ll definitely tell a difference as age creeps up on all of us.” – (Harris)
According to the CDC, regular physical activity can lower the risk of certain cancers, reduce depression and anxiety, and improve sleep quality. As pickleball continues to grow in popularity, it offers a valuable option for those looking to enhance their fitness and overall well-being.
News in Brief: Pickleball Takes Center Stage at Hoerner YMCA
Pickleball has gained popularity at the Hoerner YMCA in Keokuk, with fitness enthusiasts integrating it into their routines. Program director Brittiney Harris highlights its inclusive nature, reassuring newcomers that everyone can play together.
Longtime players Lou and Bev Foster, both in their 80s, share their positive experiences, emphasizing the sport’s suitability for active lifestyles. Harris encourages stretching and staying active, noting the health benefits of regular exercise. As pickleball thrives, it offers a fun and engaging way to enhance fitness and well-being.
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