Ben Sinnott Bio
Benjamin Sinnott is an American professional football tight end for the Washington Commanders of the National Football League (NFL). He played college football for the Kansas State Wildcats, earning two All-Big 12 honors before being selected by Washington in the second round of the 2024 NFL draft. A native of Waterloo, Iowa, Sinnott entered the league as one of the more highly regarded pass-catching tight end prospects in his draft class. Listed at 6 feet 4 inches and 245 pounds, he wears jersey number 82 for the Commanders.
Early Life and Background
Benjamin Sinnott was born on June 14, 2002, in Waterloo, Iowa. He grew up in the Waterloo area and attended Columbus High School, where he developed as a multi-sport athlete and began drawing attention from college football programs. His Iowa roots and size made him an appealing prospect for programs that value tight ends with blocking potential as well as receiving skills.
Coming out of high school, Sinnott originally committed to play college football for the South Dakota Coyotes before changing his commitment to the Kansas State Wildcats. The decision to join a Power Five program set the stage for his rapid rise in the college ranks. His background in the Midwest, combined with his path through the Big 12, helped shape the player he became by the time he reached the NFL.
Path to American Football
Sinnott arrived at Kansas State and redshirted his true freshman season, allowing him to develop physically and learn the Wildcats’ offensive system. During his redshirt freshman year, he caught two passes for 15 yards and added three rushing attempts for 12 yards and one touchdown, offering an early glimpse of his versatility as both a receiver and short-yardage weapon.
As a redshirt sophomore, Sinnott broke out with 31 receptions for 447 yards and four touchdowns, earning first-team All-Big 12 Conference recognition. His production and reliability in the passing game made him a central piece of the Kansas State offense and elevated his draft stock. The following season, he was named the 2023 Lowman Trophy award winner, an honor presented to the top college fullback in the country by the Barstool Sports podcast Pardon My Take.
Ben Sinnott Career
Early Career (2020–2023)
Sinnott’s developmental years at Kansas State laid the foundation for his professional future. After redshirting in 2020, he worked his way into the rotation as a freshman before emerging as a full-time starter the following year. His willingness to take on blocking duties while also producing as a receiver became a defining trait of his college career.
By his redshirt sophomore campaign, Sinnott was a first-team All-Big 12 selection and one of the most productive tight ends in the conference. His two All-Big 12 honors and the Lowman Trophy recognition cemented his status as a top NFL prospect heading into the 2024 draft.
Washington Commanders Breakthrough (2024)
Sinnott was selected by the Washington Commanders in the second round with the 53rd overall pick of the 2024 NFL draft. He signed his four-year rookie contract on June 14, 2024, his 22nd birthday. The Commanders viewed him as a versatile piece who could contribute as an in-line tight end, an H-back, and a short-yardage receiver.
Sinnott’s first career catch came in Week 6 against the Carolina Panthers, a three-yard touchdown that opened his NFL account. Across his rookie regular season, he appeared in all 17 games and finished the year with five receptions for 28 yards and one touchdown on five targets, a modest stat line that reflected his limited offensive role as a rookie.
One of the most memorable moments of his debut season came in the postseason, when Sinnott added a 23-yard reception on a fake punt during the NFC Championship Game. The play showed his comfort in high-leverage situations and hinted at the kind of trickery coaches were willing to deploy with him on the field.
Washington Commanders Era (2024–Present)
Sinnott remains under contract with Washington through the 2028 season after inking his rookie deal. While his first-year production was limited, the organization selected him in the second round and is expected to expand his role as he continues to absorb the professional game. His combination of blocking, route running, and special-teams value gives the Commanders flexibility in how they deploy him.
Through his early NFL career, Sinnott has appeared in regular-season and postseason action while wearing jersey number 82. His development remains a priority for the Commanders’ coaching staff as they build around their young offensive core.
Driving Style and Strengths
Sinnott’s playing style is built on physicality at the point of attack, reliable hands, and a willingness to do the unglamorous work in the run game. Coaches have praised his football intelligence and his ability to line up in multiple positions, whether attached to the offensive line, flexed out wide, or shifted into the backfield. His poise in big moments, including the fake-punt conversion in the NFC Championship Game, has marked him as a trusted piece of the Commanders’ game plan.
Notable Events and Milestones
Sinnott’s first NFL touchdown came in Week 6 of the 2024 season against the Carolina Panthers. He also became a Lowman Trophy winner at the college level in 2023 and was part of a Commanders team that advanced to the NFC Championship Game during his rookie year. Drafted 53rd overall, he is one of the higher-picked tight ends of his draft class.
Ben Sinnott Career Wins
As a tight end, Ben Sinnott’s production is measured in receptions, receiving yards, and touchdowns rather than race wins or titles. Through his rookie NFL season, he recorded his first career touchdown reception in Week 6 of 2024 and added a notable 23-yard catch on a fake punt in the NFC Championship Game. At the college level, he earned first-team All-Big 12 honors in 2023 and the Lowman Trophy as the nation’s top college fullback that same year.
College and Professional Highlights
Sinnott’s college resume includes a redshirt sophomore season of 31 catches for 447 yards and four touchdowns, a first-team All-Big 12 selection, and the 2023 Lowman Trophy. His professional resume so far features a second-round draft selection, a rookie contract signed in June 2024, and a debut NFL touchdown against Carolina.
Other Performances
In addition to his regular-season work, Sinnott contributed on special teams and as a gadget player during the postseason, including his fake-punt catch in the NFC Championship Game. His versatility has been a consistent theme from high school through the NFL.
Ben Sinnott Family
Family Background and Racing Lineage
Details about Benjamin Sinnott’s parents and family background are not publicly documented in available sources. He is a native of Waterloo, Iowa, and attended Columbus High School in the same community. His Iowa upbringing and Midwest roots have been a steady part of his personal story as he has advanced through college and the NFL.
Personal Life
Sinnott has not publicly shared details about a spouse or children. He remains focused on his early NFL career with the Washington Commanders and continues to develop within the team’s organization.
2025 Season Performance
Entering the 2025 season, Sinnott is expected to take on a larger role in the Washington Commanders’ offense after a developmental rookie year. With another offseason of work in the team’s system, the Commanders are likely to feature him more prominently in both the passing game and as a blocker. His physical tools and versatility make him a natural fit for an expanded snap count.
The Commanders’ 2025 outlook includes building on a 2024 campaign that ended in the NFC Championship Game, and Sinnott’s growth is part of that plan. Continued chemistry with the quarterback room and the offensive coaching staff will be key to translating his college production into regular NFL output. If he can stay healthy and earn a larger target share, a jump in receptions and receiving yards is a realistic expectation.
Through two NFL seasons, Sinnott’s regular-season totals include 16 receptions for 142 receiving yards and 2 receiving touchdowns. Those numbers reflect his first year in the league and set the baseline for what he and the Commanders will look to build upon in 2025 and beyond.
