Julian Good-Jones Bio
Julian Good-Jones is an American professional football center for the Washington Commanders of the National Football League (NFL). He played college football for the Iowa State Cyclones and signed with the Philadelphia Eagles as an undrafted free agent in 2020. Good-Jones has also played with the Calgary Stampeders of the Canadian Football League (CFL). Standing 6 feet 5 inches tall and weighing 313 pounds, he is recognized for his positional versatility along the offensive line, having started games at right tackle, center, and left tackle during his college career.
Good-Jones has built a professional career that spans both American and Canadian football leagues. After going undrafted out of Iowa State, he signed with the Philadelphia Eagles in 2020 before spending two seasons in the CFL. He later returned to the NFL, making appearances for both the Eagles and the Washington Commanders.
Early Life and Background
Julian Good-Jones was born on March 2, 1997, in Cedar Rapids, Iowa. He grew up in Cedar Rapids and attended Washington High School, where he developed into one of the top offensive line prospects in the state of Iowa. As a senior, Good-Jones was named first-team all-state and earned co-offensive most valuable player honors in his district. He helped his high school team average more than 40 points and 280 rushing yards per game, establishing himself as a dominant force in the trenches.
Coming out of high school, Good-Jones was rated as a three-star recruit and received scholarship offers from several major programs, including Indiana, Kansas State, Louisville, and Oregon State. He ultimately chose to play college football at Iowa State, opting for the Cyclones over those competing programs. His decision set the stage for a productive career in the Big 12 Conference.
Path to American Football
Good-Jones arrived at Iowa State in 2015 and spent his first season as a redshirt, preserving a year of eligibility while learning the team’s offensive system. As a redshirt freshman in 2016, he started 11 games at right tackle and was recognized as first-team academic all-conference. His steady development on the right side of the line laid the foundation for future position changes and expanded responsibilities.
In 2017, Good-Jones moved to center and started all 13 games for the Cyclones, earning honorable mention all-conference recognition. The following year, he transitioned to left tackle, starting 12 of 13 games at that position while also taking one start at center. That season earned him a second consecutive honorable mention All-Big 12 selection. His willingness to move across the offensive line became a defining trait of his career, demonstrating the kind of positional flexibility that would later help him earn professional opportunities on both sides of the border.
Julian Good-Jones Career
Early Career (2019)
As a redshirt senior in 2019, Good-Jones started 12 games at left tackle for Iowa State and was named first-team All-Big 12, the highest individual conference honor of his college career. He missed the team’s bowl game against Notre Dame due to injury, ending a 49-game consecutive start streak that had begun in the second game of his freshman season. The streak stood as the longest in Iowa State history and ranked among the longest in Football Bowl Subdivision history at the time.
Across his 49 career starts at Iowa State, Good-Jones lined up at left tackle 24 times, at center 14 times, and at right tackle 11 times. He was named Honorable Mention All-Big 12 as both a redshirt sophomore and a redshirt junior before earning First Team All-Big 12 recognition in his final season. That three-position versatility, combined with his durability, helped him generate professional interest despite not being ranked among the top prospects nationally.
NFL Debut with the Philadelphia Eagles (2020)
After going unselected in the 2020 NFL draft, Good-Jones signed with the Philadelphia Eagles as an undrafted free agent. The opportunity gave him his first professional roster spot, though his time with the team was brief. He was released during the league’s late-summer roster cutdowns, ending his initial NFL stint before the regular season began.
That short stay did not end his professional aspirations. Good-Jones quickly turned his attention north, where the Canadian Football League offered a chance to continue developing his skills. The transition to the CFL would ultimately prove to be a turning point in his professional journey, allowing him to log significant playing time at the highest level of Canadian football.
Calgary Stampeders Breakthrough (2021–2022)
In 2021, Good-Jones signed with the Calgary Stampeders of the Canadian Football League and appeared in seven regular-season games plus one postseason contest. The move to Calgary marked the most extensive professional playing time of his career to that point and gave him an opportunity to refine his technique against experienced CFL defensive linemen.
Good-Jones returned to the Stampeders in 2022 and started 15 games, becoming a fixture on the Calgary offensive line. He helped the Stampeders post the best offense in the entire Canadian Football League that season. The Calgary line surrendered only 17 sacks while the team led the league in rushing, averaging 6.4 yards per carry and 135.3 rushing yards per game, both league-best marks by a wide margin. His strong play in Calgary rekindled NFL interest and positioned him for a return to American football.
Return to Philadelphia and Move to Washington (2023–Present)
Shortly after the 2022 CFL season ended, Good-Jones received a tryout invitation from the Philadelphia Eagles. He was granted his release by Calgary in January 2023 to pursue NFL opportunities, and the Eagles signed him to a future contract. He was waived on August 29, 2023, and re-signed to the Eagles’ practice squad the same day, keeping him within the organization.
On November 7, 2023, the Washington Commanders signed Good-Jones to their active roster off the Eagles’ practice squad. He appeared in one game during the 2023 season, playing two snaps in the team’s season finale against the Dallas Cowboys. Good-Jones was waived by Washington on August 27, 2024, and joined the team’s practice squad the following day. On January 28, 2025, he signed a reserve and future contract with the Commanders, was waived with an injury designation in August, and later returned to the practice squad before being promoted to the active roster on December 31, 2025.
Driving Style and Strengths
Good-Jones is recognized for his positional versatility along the offensive line, having started games at right tackle, center, and left tackle across his college and professional career. His experience in both American and Canadian football has given him exposure to different offensive systems and rule sets, broadening his tactical understanding of trench play.
Notable Events and Milestones
One of the most notable achievements of Good-Jones’ career came in 2022, when he helped the Calgary Stampeders field the top offense in the Canadian Football League. He was also part of one of the longest consecutive start streaks in FBS history during his time at Iowa State, spanning 49 games from his freshman season through his senior year.
Julian Good-Jones Career Highlights
Across his professional career, Julian Good-Jones has appeared in 22 regular-season CFL games for the Calgary Stampeders, starting all 22 of those contests. In the NFL, he has appeared in at least one regular-season game with the Washington Commanders. His professional journey has included stops with the Philadelphia Eagles, the Calgary Stampeders, a second stint with the Eagles, and the Washington Commanders.
College and Conference Recognition
Good-Jones was a three-year conference honoree at Iowa State, earning Honorable Mention All-Big 12 honors in 2017 and 2018 before being named First Team All-Big 12 in 2019. He was also a first-team academic all-conference selection in 2016. His 49 consecutive starts stood as the longest in Iowa State history.
Other Performances
In addition to his conference honors, Good-Jones earned first-team all-state recognition as a senior at Washington High School in Cedar Rapids. He was also named co-offensive most valuable player of his district, highlighting his standing as one of the top high school offensive linemen in Iowa during his final prep season.
Julian Good-Jones Family
Family Background and Personal Life
Julian Good-Jones was raised in Cedar Rapids, Iowa, where he attended Washington High School and developed into a highly recruited offensive lineman. Specific details about his parents and broader family background are not publicly documented in available verified sources. His early athletic development in Cedar Rapids played a central role in shaping his path toward collegiate and professional football.
Personal Life
Good-Jones has kept his personal life largely private, and details about his marital status, spouse, or children are not publicly available. He has built his professional career across both the United States and Canada, with stops in Philadelphia, Calgary, and Washington, D.C. His social media presence includes an active account on X under his full name.
2025 Season Performance
The 2025 season has been a turbulent but resilient stretch for Julian Good-Jones with the Washington Commanders. He signed a reserve and future contract with the team on January 28, 2025, securing his place in the organization heading into training camp. His roster status fluctuated during the summer, as he was waived with an injury designation in August, spent time on injured reserve, and was later released with an injury settlement on August 28 before returning to the Commanders’ practice squad on October 15.
Despite the midseason movement, Good-Jones continued to earn opportunities within the organization. He was promoted back to the active roster on December 31, 2025, signaling that the Commanders remained committed to keeping him within their plans. His ability to bounce back from injury and roster changes reflected the same durability that defined his 49-game starting streak at Iowa State.
Looking ahead, Good-Jones’ combination of positional versatility and experience in both the NFL and CFL makes him a valuable depth piece along the Commanders’ offensive line. His career arc, marked by perseverance through multiple roster transactions and league transitions, suggests that his professional story is far from finished as he continues to compete for a role in Washington.