Mikyla Grant-Mentis Bio
Mikyla Grant-Mentis is a Canadian professional ice hockey forward for the Seattle Torrent of the Professional Women’s Hockey League (PWHL). Born on July 15, 1998, in Brampton, Ontario, she has built a reputation as one of the most prolific scorers of her generation, highlighted by her historic 2021 season in the Premier Hockey Federation (PHF). During her collegiate career with the Merrimack Warriors, Grant-Mentis established herself as the program’s all-time leading scorer, finishing with 117 points in 137 games.
A left-shooting forward standing 5 foot 6 inches, Grant-Mentis has played professionally for the Buffalo Beauts, Toronto Six, Ottawa Charge, Montreal Victoire, and currently the Seattle Torrent. Off the ice, she earned recognition on the Forbes 30 Under 30 North America list in 2022 for her impact in sports. She continues to be regarded as a trailblazer for representation in women’s hockey.
Early Life and Background
Mikyla Grant-Mentis was born on July 15, 1998, in Brampton, Ontario, to Sandra Grant-Mentis and James Mentis. She grew up in a tight-knit family alongside her twin brother Marquis and her younger brother Tre. Her father James played ball hockey for Team Canada and Team West Indies and remains active with the Brampton Express of the Greater Toronto Ball Hockey League, providing an early athletic influence in the household.
Grant-Mentis started playing organized ice hockey at age four alongside her older brother Marquis. Her parents had originally planned for her to pursue dance rather than physical sports, but she eventually joined her brothers on boys’ teams so the family would not have to split the twins up. She spent several years competing on boys’ teams before transitioning to girls’ hockey with the Toronto Aeros of the Provincial Women’s Hockey League (PWHL).
Grant-Mentis also suited up for the Mississauga Jr. Chiefs in the Provincial Women’s Hockey League. In the 2015–16 season with the Chiefs, she recorded 21 goals and 28 assists for 49 points in 37 games, finishing second on her team in all three major statistical categories. Across her time in junior hockey, she accumulated 26 goals and 48 assists for 74 points in 75 regular season games with the Chiefs and added 12 points in 11 playoff games during the 2015–16 PWHL postseason.
Path to Professional Hockey
Grant-Mentis committed to Merrimack College, where she played four seasons of NCAA Division I ice hockey with the Merrimack Warriors in the Hockey East conference. As a freshman in 2016–17, she led the team with 27 points and 18 assists, earned Hockey East Rookie of the Month honors in January, and finished fifth among all Hockey East freshmen in points per game at .70. She posted a strong faceoff winning percentage of .626 in conference play, signaling her two-way potential early in her college career.
As a sophomore, Grant-Mentis appeared in all 34 games and finished second on the team in points, goals, and assists. She scored two game-winning goals against Princeton and New Hampshire, recorded a seven-game point streak, and won 83 faceoffs. In her junior season, she became the sixth player in Division I women’s hockey history to score two short-handed goals in a single game and tied for the Hockey East conference lead in short-handed points with four, earning consideration for Hockey East Defensive Player of the Year.
In her senior year, Grant-Mentis led the Warriors with 20 goals and 33 points, ranking second in Hockey East in goals and inside the national top ten in scoring. She was named Hockey East Co-Player of the Month for November 2020 and earned Hockey East Second Team All-Star recognition. She left Merrimack as the program’s all-time leader in points and assists, and second all-time in goals, before turning professional.
Mikyla Grant-Mentis Career
Early Career (2020)
At the end of February 2020, Grant-Mentis signed with the Buffalo Beauts to close out the 2019–20 PHF season alongside Merrimack teammate Léa-Kristine Demers. She made an immediate impact, scoring three points, including two goals and one assist, in just two regular season games and was named PHF Player of the Week in her first week in the league. She added a goal and an assist in the playoff qualification round before the Beauts were eliminated by the Connecticut Whale.
The brief stint with Buffalo confirmed her readiness for a top-six role in the league and set the stage for a larger opportunity with an expansion franchise. In May 2020, Grant-Mentis signed with the Toronto Six ahead of their inaugural PHF campaign, becoming a foundational piece of the new club.
Toronto Six Era (2020–2022)
Grant-Mentis wasted little time establishing herself with the Toronto Six. She scored her first goal for the club on January 24, 2021, against the Minnesota Whitecaps, and two days later tallied the game-winning goal in the franchise’s first-ever victory over the Boston Pride. In the pandemic-shortened season played inside a Lake Placid bubble, she tied for the league lead in points with five goals and four assists in six games and helped Toronto capture the regular season title.
Her 2020–21 campaign became a landmark moment in league history. Grant-Mentis earned a record four PHF awards that season, becoming the first Black player in league history to win Most Valuable Player and Newcomer of the Year. She also received the Foundation Award for her community outreach work with disadvantaged families in the Greater Toronto Area and was selected as one of the Fans’ Three Stars of the Season.
In 2021–22, Grant-Mentis led the Six in scoring with 13 goals and 17 assists for 30 points in 19 games, finishing second in the PHF in points, goals, assists, and points per game. On January 16, 2022, she became the first player in PHF history to record a six-point performance in a single game, tallying two goals and four assists in an 8–3 win over Buffalo. She was also selected for the 2022 PHF All-Star Showcase.
Buffalo Beauts Return (2022–2023)
On May 9, 2022, Grant-Mentis signed a one-year, $80,000 contract to return to the Buffalo Beauts, becoming the highest-paid player in PHF history at the time. The deal allowed her to leave her job at FedEx and focus exclusively on playing professional hockey. During the 2022–23 season, she led the Beauts in scoring with 21 points, including nine goals and 12 assists, in 24 games.
Despite her individual production, Buffalo finished last in the league with a 5–16–3 record and missed the playoffs. The PHF folded at the conclusion of the season, closing a chapter that had produced the most decorated single-season awards haul in league history for Grant-Mentis.
PWHL Era (2023–Present)
After the PHF dissolved, Grant-Mentis went undrafted in the inaugural 2023 PWHL Draft but signed a free agent deal with PWHL Ottawa. She recorded three assists in six games before being released on February 17, 2024. On March 10, 2024, she signed a Reserve Player Contract with PWHL Montreal, where she posted three goals and five assists for eight points in 30 games during the 2024–25 PWHL season.
On June 20, 2025, Grant-Mentis signed a two-year contract with the Seattle Torrent. On November 28, 2025, the Torrent played their inaugural home opener at Climate Pledge Arena before a record-breaking crowd of 16,014 fans, setting new U.S. benchmarks for women’s hockey attendance. She recorded her first assist for Seattle on December 21, 2025, and her first goal on December 28, 2025, in a 4–3 loss to the New York Sirens at the American Airlines Center in Dallas during the PWHL Takeover Tour.
Driving Style and Strengths
Grant-Mentis is recognized for her offensive creativity, strong two-way play, and faceoff reliability. Her ability to produce points at even strength and on the penalty kill, demonstrated by her short-handed goal record at Merrimack, makes her a versatile forward. She combines scoring touch with competitive detail, allowing her to drive play from the wing or down the middle while contributing in all situations.
Notable Events and Milestones
Grant-Mentis became the first Black player in PHF history to win the league’s Most Valuable Player award in 2021, while also setting a record with four individual accolades in a single season. She later became the first player in PHF history to record a six-point game in January 2022. In 2025, she was part of the Seattle Torrent’s record-setting home opener at Climate Pledge Arena, the highest-attended primary home venue game in PWHL history.
Mikyla Grant-Mentis Career Wins
Across her junior, collegiate, and professional career, Mikyla Grant-Mentis has built a consistent record of offensive production and milestone achievements. She is the all-time leading scorer of the Merrimack Warriors women’s ice hockey program and a multi-time award winner in the PHF and PWHL.
Merrimack Warriors Highlights
Grant-Mentis finished her four-year collegiate career with 117 points, including 56 goals and 61 assists, in 137 games. She set program records for all-time points and assists and ranks second all-time in goals at Merrimack. She was a Hockey East Second Team All-Star and a New England Hockey Writers Association Division I All-Star in her senior season.
Professional Highlights
In the PHF, Grant-Mentis helped Toronto capture the 2020–21 regular season title, led the league in goals that season, and posted 30 points in 2021–22 to finish second in PHF scoring. In the PWHL, she has contributed for Ottawa, Montreal, and Seattle, including her first goal and assist as a member of the Seattle Torrent in late 2025.
Mikyla Grant-Mentis Family
Family Background and Racing Lineage
Grant-Mentis was raised in Brampton, Ontario, by her mother Sandra Grant-Mentis and her father James Mentis. Her father played ball hockey for Team Canada and Team West Indies, giving the family a strong athletic background. She has two brothers, including her twin Marquis, who was her early hockey partner, and a younger brother, Tre.
Personal Life
Grant-Mentis holds a bachelor’s degree in criminology from Merrimack College. In December 2021, she was named to the Forbes 30 Under 30 for North America 2022 in the sports category at age 23, making her the second-youngest honoree in that category. She continues to be active in community outreach, particularly with disadvantaged families in the Greater Toronto Area.
2025 Season Performance
The 2025 season marked a new chapter for Grant-Mentis after she signed a two-year contract with the Seattle Torrent on June 20, 2025. The expansion franchise opened play at Climate Pledge Arena on November 28, 2025, drawing a record crowd of 16,014 fans, the highest-attended primary home venue game in PWHL history. Grant-Mentis settled into the lineup and produced her first assist for the club on December 21, 2025, against the Boston Fleet.
Her first goal for the Torrent came on December 28, 2025, during a 4–3 loss to the New York Sirens at the American Airlines Center in Dallas, part of the PWHL Takeover Tour. Throughout the season, she continued to provide scoring depth and two-way reliability as Seattle built its identity as an expansion club in a competitive PWHL standings race.
Looking ahead, Grant-Mentis is positioned as a key veteran presence for the Torrent as the team works to establish itself in the league. Her mix of scoring touch, leadership, and award-winning experience is expected to support Seattle’s growth and playoff ambitions through the remainder of her contract.