Sebastian Joseph-Day Bio
Sebastian Joseph-Day is an American professional football nose tackle for the Tennessee Titans of the National Football League (NFL). He played college football for the Rutgers Scarlet Knights. He has previously played in the NFL for the Los Angeles Rams, with whom he won Super Bowl LVI.
Early Life and Background
Sebastian Joseph-Day was born on March 21, 1995, in Stroudsburg, Pennsylvania. He attended Stroudsburg High School, where he played football and was recognized as a talented athlete. Competing in the Eastern Pennsylvania Conference, he was ranked as the 30th-best prospect in Pennsylvania by Rivals.com. Joseph-Day received offers from several colleges, including Connecticut, Maryland, and Temple, before ultimately committing to Rutgers University.
Path to American Football
Joseph-Day played college football at Rutgers from 2013 to 2017 under head coaches Kyle Flood and Chris Ash. His college career began with limited appearances due to injury, but he gradually became a key player. By his final season in 2017, he started all 12 games, recording 35 total tackles and earning Honorable Mention All-Big Ten honors. His performance at Rutgers paved the way for his entry into the NFL.
Sebastian Joseph-Day Career
Early Career (2018–2021)
Sebastian Joseph-Day was selected by the Los Angeles Rams in the sixth round of the 2018 NFL Draft, being the 195th overall pick. After a rookie season where he did not play in any games, he became a full-time starter in 2019. During the 2019 season, he recorded two sacks and 44 total tackles. His performance improved in the following seasons, culminating in a significant role during the Rams’ Super Bowl LVI victory against the Cincinnati Bengals in February 2022.
Breakthrough (2022–2023)
In March 2022, Joseph-Day signed a three-year contract with the Los Angeles Chargers. He continued to showcase his skills, finishing the 2022 season with two sacks and 56 total tackles. However, he was released by the Chargers in December 2023. Shortly after, he signed with the San Francisco 49ers and participated in Super Bowl LVIII in February 2024, marking his second Super Bowl appearance.
Notable Works and Milestones
Joseph-Day’s career highlights include being a Super Bowl Champion and his significant contributions to multiple NFL teams. His journey from college football to becoming a key player in the NFL exemplifies his dedication and talent.
Sebastian Joseph-Day Award Nominations
Throughout his career, Sebastian Joseph-Day has been recognized for his outstanding performances, particularly during his time with the Los Angeles Rams, culminating in his Super Bowl victory.
Sebastian Joseph-Day Awards Won
Sebastian Joseph-Day is a Super Bowl champion, having won Super Bowl LVI with the Los Angeles Rams.
Sebastian Joseph-Day Family
Sebastian Joseph-Day is married to Rachel Joseph-Day. The couple has one son, although details about their child are not publicly available.
Personal Life
Joseph-Day is a Christian and has been involved in various charitable initiatives, including launching a program called “Bashing Hunger” to combat food insecurity. He has also appeared as a co-host on the podcast “Hotboxin’ with Mike Tyson” and runs a restaurant tour series on his YouTube channel called “Dine n’ Bash.”


